Mediterranean Lentil Patties
Bursting with bold flavors and healthy ingredients, Mediterranean Lentil Patties are the perfect plant-based dish to elevate your mealtime. Made from a wholesome blend of protein-packed lentils, zesty red onion, fragrant garlic, fresh parsley, and aromatic spices like cumin, coriander, and paprika, these patties deliver both nutrition and taste. The combination of rolled oats and chickpea or all-purpose flour creates the perfect texture for patties that are crispy on the outside and tender on the inside. Ready in just 30 minutes, these golden brown delights are ideal for a quick dinner or hearty snack. Serve them warm inside a pita with hummus, tzatziki, or fresh veggies for an authentic Mediterranean experience. Vegan, nutritious, and incredibly versatile, these lentil patties will become your new favorite go-to recipe!
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Recipe Information
Ingredients
- 1 cup dry brown or green lentils
- 3 cups water
- 0.5 cup red onion, finely chopped
- 2 cloves garlic, minced
- 0.25 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 0.75 cup rolled oats
- 2 tablespoons all-purpose flour or chickpea flour
- 2 tablespoons olive oil
Instructions
Rinse the lentils under cold water and place them in a medium saucepan with 3 cups of water.
Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils are tender but not mushy. Drain any excess liquid and let the lentils cool slightly.
In a large mixing bowl, combine the cooked lentils, red onion, garlic, parsley, cumin, coriander, paprika, salt, and black pepper.
Using a fork or potato masher, mash the lentils until about half are mashed and the remaining lentils are intact. This will create a mixture with texture.
Stir in the rolled oats and flour. Mix well until the mixture comes together and can be formed into patties. If the mixture is too wet, add a bit more flour.
Divide the mixture into 8 equal portions and shape each into a round patty, about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat.
Cook the patties in batches, about 3-4 minutes per side, until golden brown and crispy on the outside.
Serve warm, as is or inside a pita with your favorite toppings such as hummus, tzatziki, or fresh vegetables. Enjoy!
Nutrition Facts
Calories |
1337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2440 mg | 106% | |
| Total Carbohydrate | 196.1 g | 71% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 9.5 g | ||
| Protein | 67.8 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 403 mg | 31% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 2455 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
