Falafel with a Twist
Elevate your falafel game with this vibrant and flavorful "Falafel with a Twist" recipe! Combining the classic heartiness of chickpeas with the subtle sweetness of grated sweet potato, these golden, crispy bites are both nutritious and irresistibly delicious. Seasoned with aromatic spices like cumin, coriander, and paprika, and paired with a creamy homemade tahini-lime sauce, each bite is a burst of Mediterranean-inspired goodness. Served on warm pita bread and loaded with fresh salad greens, juicy tomatoes, and crisp cucumbers, this recipe puts a healthy and creative spin on traditional falafel. Perfect for lunch, dinner, or meal prep, this quick and easy 40-minute recipe yields a wholesome, crowd-pleasing dish that’s ideal for vegetarians and falafel lovers alike!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas, drained and rinsed
- 1 medium Sweet potato, peeled and grated
- 2 cloves Garlic cloves, minced
- 0.5 medium Red onion, finely chopped
- 3 tablespoons Fresh cilantro, chopped
- 3 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Paprika
- 1 teaspoon Baking powder
- 2 tablespoons All-purpose flour or chickpea flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Vegetable oil (for frying)
- 3 tablespoons Tahini
- 2 tablespoons Lime juice
- 2 tablespoons Water
- 4 pieces Pita bread or flatbread
- 2 cups Mixed salad greens
- 1 large Tomato, sliced
- 1 medium Cucumber, sliced
Instructions
In a large bowl, combine the chickpeas, grated sweet potato, garlic, red onion, cilantro, parsley, cumin, coriander, paprika, baking powder, flour, salt, and black pepper.
Use a potato masher or food processor to mash the mixture until it is well combined but still slightly chunky.
Using clean hands, shape the mixture into small balls or patties, about 2 inches in diameter.
In a deep frying pan, heat the vegetable oil over medium-high heat until shimmering.
Working in batches, fry the falafel balls for 2-3 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
To prepare the tahini-lime sauce, whisk together the tahini, lime juice, water, and a pinch of salt in a small bowl until smooth and creamy. Adjust water quantity for desired consistency.
To assemble, warm the pita bread or flatbread in a dry skillet or microwave.
Layer the pita with mixed salad greens, sliced tomatoes, cucumbers, and falafel. Drizzle generously with tahini-lime sauce.
Fold or roll the pita, and serve immediately. Enjoy your Falafel with a Twist!
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 90% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1175 mg | 51% | |
| Total Carbohydrate | 69.8 g | 25% | |
| Dietary Fiber | 10.5 g | 37% | |
| Total Sugars | 7.8 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 971 mg | 75% | |
| Iron | 4022.9 mg | 22350% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
