Fake Mashed Potatoes Cauliflower
Indulge in the creamy, velvety goodness of this "Fake Mashed Potatoes Cauliflower" recipe, a low-carb twist on the classic comfort food. Made with tender cauliflower blended to perfection with butter, cream cheese, and a hint of garlic, this dish delivers all the rich flavors and creamy texture of traditional mashed potatoes without the extra carbs. Ready in just 25 minutes, it's a quick, nutritious side dish perfect for weeknight dinners or holiday feasts. Garnished with fresh parsley for a pop of color, this keto-friendly alternative is flavorful, gluten-free, and sure to impress even the pickiest eaters. Serve it warm and watch it become a new family favorite!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons unsalted butter
- 2 tablespoons cream cheese
- 2 cloves garlic (minced)
- 2 tablespoons heavy cream
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (chopped, optional for garnish)
Instructions
Prepare the cauliflower by removing the leaves and core, cutting the head into small florets.
In a large pot, bring water to a boil and add a pinch of salt.
Add the cauliflower florets to the boiling water and cook for 8–10 minutes, or until fork-tender.
Drain the cauliflower and transfer it to a clean, dry kitchen towel. Pat gently to remove excess moisture.
In a food processor or blender, combine the cooked cauliflower, butter, cream cheese, minced garlic, and heavy cream.
Blend until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are evenly incorporated.
Season with salt and black pepper to taste. Blend briefly to mix.
Transfer the mashed cauliflower to a serving dish and garnish with fresh parsley, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.2 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
