Fabulous Nearly Fat Free Tartar Sauce
Elevate your seafood dishes with this *Fabulous Nearly Fat Free Tartar Sauce*, a light and flavorful spin on the classic condiment. Made with creamy fat-free Greek yogurt and a touch of low-fat mayonnaise, this recipe keeps things guilt-free without skimping on taste. Packed with tangy pickles, zesty capers, fresh dill, and a splash of lemon juice, it delivers a perfectly balanced mix of creamy, tangy, and savory flavors. Ready in just 10 minutes, this healthier tartar sauce is perfect as a dip for your favorite fish and chips, a spread for sandwiches, or a topping for grilled seafood. Easy, delicious, and nearly fat free—it's a versatile addition to any meal!
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Recipe Information
Ingredients
- 1 cup Fat-free Greek yogurt
- 2 tablespoons Low-fat mayonnaise
- 2 tablespoons Pickles (finely chopped)
- 1 tablespoon Capers (rinsed and finely chopped)
- 2 teaspoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Fresh dill (finely chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the fat-free Greek yogurt and low-fat mayonnaise until smooth.
Add the finely chopped pickles, capers, and fresh dill to the bowl and stir to incorporate.
Stir in the fresh lemon juice, Dijon mustard, salt, and black pepper, mixing until well combined.
Taste the tartar sauce and adjust the seasoning if desired, adding a pinch more salt or lemon juice as needed.
Transfer the tartar sauce to a serving dish or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a dip for fish, seafood, or vegetables, or use it as a spread for sandwiches. Enjoy!
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1571 mg | 68% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 11.7 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
