Nutrition Facts for Szechuan fried rice

Szechuan Fried Rice

Image of Szechuan Fried Rice
Nutriscore Rating: 68/100

Szechuan Fried Rice is a fiery and flavor-packed dish that brings the bold tastes of Chinese cuisine straight to your table. Made with perfectly stir-fried day-old rice, crunchy vegetables, scrambled eggs, and a savory medley of soy sauce, Szechuan chili sauce, and oyster sauce, this recipe is infused with the unmistakable heat of crushed Szechuan peppercorns and dried red chilies. Aromatic garlic, ginger, and sesame oil add depth to every bite, while crisp bell peppers, carrots, and green beans provide vibrant color and texture. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight dinners or as a crowd-pleasing dish for gatherings. Serve piping hot and garnished with fresh spring onions for an authentic, spicy indulgence that’s perfect for spice lovers.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 cups Cooked rice (day-old, cold)
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 4 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 1 teaspoon Szechuan peppercorns (crushed)
  • 2 teaspoons Dried red chilies (crushed)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Szechuan chili sauce
  • 1 tablespoon Oyster sauce
  • 1 medium Carrot (finely diced)
  • 1 medium Bell pepper (finely diced)
  • 1 cup Green beans (chopped)
  • 3 stalks Spring onions (sliced, greens and whites separated)
  • 2 large Eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

2

Crack in the eggs, scramble them quickly, and cook until just set. Remove the eggs from the wok and set aside.

3

Add the remaining vegetable oil and sesame oil to the wok. Heat until shimmering.

4

Add the minced garlic, ginger, crushed Szechuan peppercorns, and dried red chilies. Stir-fry for 30 seconds until fragrant.

5

Add the diced carrot, bell pepper, chopped green beans, and the white parts of the spring onions. Stir-fry the vegetables for 2–3 minutes until crisp-tender.

6

Lower the heat slightly and add the cooked rice to the wok, breaking up any clumps with a spatula.

7

Drizzle the soy sauce, Szechuan chili sauce, and oyster sauce over the rice. Toss everything together until the rice is evenly coated in the sauces.

8

Return the scrambled eggs to the wok, breaking them into smaller pieces as you stir them into the rice.

9

Season with salt and white pepper. Adjust the seasoning to taste if needed.

10

Sprinkle the green parts of the spring onions over the rice and stir briefly to combine.

11

Serve immediately, garnished with additional spring onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1872
cal
48.6g
protein
286.7g
carbs
58.9g
fat

Nutrition Facts

1 serving (1433.3g)
Calories
1872
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 22.7 g
Cholesterol 372 mg 124%
Sodium 4159 mg 181%
Total Carbohydrate 286.7 g 104%
Dietary Fiber 15.5 g 55%
Total Sugars 19.6 g
Protein 48.6 g 97%
Vitamin D 2.1 mcg 10%
Calcium 276 mg 21%
Iron 12.8 mg 71%
Potassium 1646 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
10.4%%
28.3%%
Fat: 530 cal (28.3%%)
Protein: 194 cal (10.4%%)
Carbs: 1146 cal (61.3%%)