Nutrition Facts for Essex county field tomato soup

Essex County Field Tomato Soup

Image of Essex County Field Tomato Soup
Nutriscore Rating: 81/100

Capture the essence of summer with this comforting and vibrant Essex County Field Tomato Soup, a recipe that showcases the pure, sun-ripened flavor of fresh field tomatoes. Featuring a harmonious blend of garden-fresh ingredients like sweet carrots, aromatic garlic, and fragrant basil, this soup is simmered to perfection and pureed for a velvety finish. A touch of cream can be added for indulgent richness, but it's equally delightful in its pure, plant-based form. This wholesome tomato soup is easy to prepare and pairs beautifully with slices of crusty bread, making it an ideal dish for cozy weeknight dinners or elegant lunch gatherings. Perfect for highlighting the best of summer produce, this recipe is a must-try for tomato lovers and home cooks alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 medium (about 2.5 lbs) fresh field tomatoes
  • 2 tablespoons olive oil
  • 1 large (diced) yellow onion
  • 4 cloves (minced) garlic
  • 1 medium (peeled and diced) carrot
  • 2 sticks (diced) celery stalks
  • 4 cups vegetable broth
  • 10 leaves fresh basil leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup heavy cream (optional)
  • 4 slices crusty bread (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the tomatoes. Bring a large pot of water to a boil. Cut a small X on the bottom of each tomato, then blanch them in boiling water for 30 seconds. Transfer to an ice bath and peel off the skins. Core and roughly chop the tomatoes.

2

Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes, until softened and translucent.

3

Add the minced garlic, diced carrot, and diced celery to the pot. Cook for an additional 5 minutes, stirring occasionally, until the vegetables begin to soften.

4

Stir in the chopped tomatoes, vegetable broth, fresh basil leaves, dried thyme, sugar, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30 minutes.

5

Remove the pot from the heat. Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a countertop blender and blend until smooth. Return the blended soup to the pot.

6

If desired, stir in the heavy cream and heat gently over low heat for a creamy texture.

7

Taste and adjust seasoning with additional salt or pepper as needed.

8

Ladle the soup into bowls, garnish with a drizzle of olive oil or a fresh basil leaf if desired, and serve warm with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
2194
cal
74.1g
protein
342.5g
carbs
73.2g
fat

Nutrition Facts

1 serving (5159.7g)
Calories
2194
% Daily Value*
Total Fat 73.2 g 94%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 5.5 g
Cholesterol 67 mg 22%
Sodium 6075 mg 264%
Total Carbohydrate 342.5 g 125%
Dietary Fiber 65.0 g 232%
Total Sugars 127.4 g
Protein 74.1 g 148%
Vitamin D 0.0 mcg 0%
Calcium 721 mg 55%
Iron 23.2 mg 129%
Potassium 11064 mg 235%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
12.7%%
28.3%%
Fat: 658 cal (28.3%%)
Protein: 296 cal (12.7%%)
Carbs: 1370 cal (58.9%%)