Nutrition Facts for Essex county field tomato soup
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Essex County Field Tomato Soup

Image of Essex County Field Tomato Soup
Nutriscore Rating: 82/100

Capture the essence of summer with this comforting and vibrant Essex County Field Tomato Soup, a recipe that showcases the pure, sun-ripened flavor of fresh field tomatoes. Featuring a harmonious blend of garden-fresh ingredients like sweet carrots, aromatic garlic, and fragrant basil, this soup is simmered to perfection and pureed for a velvety finish. A touch of cream can be added for indulgent richness, but it's equally delightful in its pure, plant-based form. This wholesome tomato soup is easy to prepare and pairs beautifully with slices of crusty bread, making it an ideal dish for cozy weeknight dinners or elegant lunch gatherings. Perfect for highlighting the best of summer produce, this recipe is a must-try for tomato lovers and home cooks alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 medium (about 2.5 lbs) fresh field tomatoes
  • 2 tablespoons olive oil
  • 1 large (diced) yellow onion
  • 4 cloves (minced) garlic
  • 1 medium (peeled and diced) carrot
  • 2 sticks (diced) celery stalks
  • 4 cups vegetable broth
  • 10 leaves fresh basil leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup heavy cream (optional)
  • 4 slices crusty bread (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the tomatoes. Bring a large pot of water to a boil. Cut a small X on the bottom of each tomato, then blanch them in boiling water for 30 seconds. Transfer to an ice bath and peel off the skins. Core and roughly chop the tomatoes.

2

Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes, until softened and translucent.

3

Add the minced garlic, diced carrot, and diced celery to the pot. Cook for an additional 5 minutes, stirring occasionally, until the vegetables begin to soften.

4

Stir in the chopped tomatoes, vegetable broth, fresh basil leaves, dried thyme, sugar, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30 minutes.

5

Remove the pot from the heat. Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a countertop blender and blend until smooth. Return the blended soup to the pot.

6

If desired, stir in the heavy cream and heat gently over low heat for a creamy texture.

7

Taste and adjust seasoning with additional salt or pepper as needed.

8

Ladle the soup into bowls, garnish with a drizzle of olive oil or a fresh basil leaf if desired, and serve warm with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
722
cal
29.0g
protein
126.4g
carbs
21.1g
fat

Nutrition Facts

1 serving (2633.3g)
Calories
722
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 1348 mg 59%
Total Carbohydrate 126.4 g 46%
Dietary Fiber 31.6 g 113%
Total Sugars 65.8 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 313 mg 24%
Iron 7.9 mg 44%
Potassium 6004 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
14.3%%
22.4%%
Fat: 713 cal (22.4%%)
Protein: 456 cal (14.3%%)
Carbs: 2014 cal (63.3%%)