Nutrition Facts for Esquite

Esquite

Image of Esquite
Nutriscore Rating: 61/100

Discover the irresistible flavors of authentic Mexican street food with this esquite recipe, a warm and savory corn salad perfect for any occasion. Made with tender corn kernels sautéed in butter and garlic, then coated in creamy mayonnaise, zesty lime juice, and a hint of smoky chili powder, this dish is elevated with crumbled Cotija cheese and fresh cilantro. Optional diced jalapeño adds a kick for spice lovers, while a quick 25-minute prep and cook time make it an easy crowd-pleaser. Serve your esquites in individual cups for that classic street-food vibe, garnished with an extra sprinkle of cheese and cilantro. Perfect for cookouts, family dinners, or anytime you're craving a bold and satisfying side dish, this esquite recipe will quickly become a favorite! Keywords: esquite recipe, Mexican street food, corn salad, quick side dish, Cotija cheese, jalapeño, authentic Mexican recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Corn kernels
  • 2 cups Water
  • 1 teaspoon Salt
  • 1 cup Mayonnaise
  • 3 tablespoons Lime juice
  • 1 cup Cotija cheese, crumbled
  • 1 teaspoon Chili powder
  • 2 tablespoons Butter
  • 0.25 cup Cilantro, chopped
  • 1 Garlic clove, minced
  • 1 Diced jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium pot over medium-high heat, combine the corn kernels, water, and salt. Bring to a boil, then reduce the heat to low and simmer for about 10 minutes until the corn is tender. Drain and set aside.

2

In a skillet over medium heat, melt the butter. Add the garlic and sauté for about 1 minute until fragrant.

3

Stir in the cooked corn kernels and diced jalapeño (if using) into the skillet with the garlic. Sauté for another 2-3 minutes to combine flavors.

4

Remove the skillet from heat. Transfer the corn mixture into a large bowl.

5

Add mayonnaise, lime juice, crumbled Cotija cheese, and chili powder to the bowl with the corn.

6

Mix all the ingredients thoroughly until well combined. Adjust the seasoning with more salt or lime juice, if desired.

7

Serve the esquite warm. Garnish with chopped cilantro and optional extra Cotija cheese if you like.

8

For an authentic experience, serve the esquite in individual cups with a spoon to enjoy.

Cooking Tip: Take your time with each step for the best results!
3495
cal
83.6g
protein
193.4g
carbs
282.2g
fat

Nutrition Facts

1 serving (1829.8g)
Calories
3495
% Daily Value*
Total Fat 282.2 g 362%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 0.7 g
Cholesterol 558 mg 186%
Sodium 6649 mg 289%
Total Carbohydrate 193.4 g 70%
Dietary Fiber 16.9 g 60%
Total Sugars 44.3 g
Protein 83.6 g 167%
Vitamin D 0.1 mcg 1%
Calcium 1803 mg 139%
Iron 7.1 mg 39%
Potassium 2245 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
9.2%%
69.6%%
Fat: 2539 cal (69.6%%)
Protein: 334 cal (9.2%%)
Carbs: 773 cal (21.2%%)