Nutrition Facts for Corn mexicana

Corn Mexicana

Image of Corn Mexicana
Nutriscore Rating: 68/100

Elevate your side dishes with the bold and vibrant flavors of Corn Mexicana, a quick and easy recipe that brings a fiesta to your plate! Sweet corn kernels are sautéed to golden perfection with butter, red onion, garlic, and jalapeño, then infused with aromatic spices like cumin, smoked paprika, and chili powder for a smoky-spiced kick. A splash of tangy lime juice brightens every bite, while crumbled cotija cheese and fresh cilantro complete this irresistible Mexican-inspired dish. Ready in just 25 minutes, this versatile recipe is perfect as a flavorful side for tacos, grilled meats, or enjoyed as a satisfying snack. Bursting with fresh ingredients and zesty goodness, Corn Mexicana is guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 2 tablespoons butter
  • 0.5 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 jalapeño, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 2 tablespoons lime juice
  • 0.25 cup cotija cheese (or feta), crumbled
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet, melt the butter over medium heat.

2

Add the finely chopped red onion and sauté for 2-3 minutes until it becomes translucent.

3

Stir in the minced garlic and finely chopped jalapeño. Cook for an additional minute until fragrant.

4

Add the sweet corn kernels to the skillet. If using frozen corn, make sure it’s thawed beforehand. Cook for 5-6 minutes, stirring occasionally, until the corn is slightly golden and heated through.

5

Sprinkle the ground cumin, smoked paprika, and chili powder over the corn. Stir well to evenly coat the kernels with the spices.

6

Season with salt and black pepper to taste. Mix thoroughly.

7

Remove the skillet from heat and stir in the fresh lime juice.

8

Transfer the corn to a serving bowl. Top with crumbled cotija cheese and fresh cilantro.

9

Serve warm and enjoy your vibrant Corn Mexicana as a side dish or a snack.

Cooking Tip: Take your time with each step for the best results!
856
cal
30.7g
protein
99.5g
carbs
46.6g
fat

Nutrition Facts

1 serving (681.7g)
Calories
856
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 0.7 g
Cholesterol 119 mg 40%
Sodium 2276 mg 99%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 15.0 g 54%
Total Sugars 31.5 g
Protein 30.7 g 61%
Vitamin D 0.4 mcg 2%
Calcium 515 mg 40%
Iron 5.4 mg 30%
Potassium 1514 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
13.1%%
44.6%%
Fat: 419 cal (44.6%%)
Protein: 122 cal (13.1%%)
Carbs: 398 cal (42.3%%)