Nutrition Facts for Esquites
Blog Research API Download App

Esquites

Image of Esquites
Nutriscore Rating: 65/100

Transport your taste buds to the vibrant streets of Mexico with this mouthwatering Esquites recipe! This beloved Mexican street food transforms fresh, golden corn kernels into a flavorful masterpiece, charred to perfection in butter and tossed with creamy mayonnaise, tangy lime juice, and a sprinkle of chili powder for an irresistible balance of richness and zest. Crumbled cotija cheese and diced jalapeño add a delightful twist of saltiness and spice, while fragrant cilantro and smoky paprika provide the perfect finishing touch. Ready in just 25 minutes, this quick and easy side dish is perfect for parties, barbecues, or as a savory snack. Serve warm or at room temperature in traditional cups for an authentic experience, and don’t forget the extra lime wedges for that zesty burst!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups fresh corn kernels (from about 4 large ears of corn)
  • 2 tablespoons butter
  • 3 tablespoons mayonnaise
  • 1 cup cotija cheese (crumbled)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon chili powder
  • 0.5 teaspoons paprika (optional, for extra smokiness)
  • 2 tablespoons cilantro (chopped, for garnish)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 unit jalapeño (diced, optional for spice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat and add the butter.

2

Once the butter is melted, add the corn kernels to the skillet. Cook, stirring occasionally, for 8-10 minutes until the corn is golden brown and slightly charred.

3

Remove the skillet from the heat and let the corn cool slightly for 2-3 minutes.

4

In a large mixing bowl, combine the cooked corn, mayonnaise, cotija cheese, lime juice, chili powder, salt, black pepper, and diced jalapeño (if using). Stir well to coat the corn in the mixture evenly.

5

Taste and adjust seasonings as needed, adding more lime juice, salt, or chili powder to your liking.

6

Spoon the esquites into individual serving bowls or cups.

7

Garnish with chopped cilantro and a sprinkle of paprika for added color and flavor.

8

Serve warm or at room temperature with additional lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1503
cal
48.3g
protein
133.8g
carbs
97.9g
fat

Nutrition Facts

1 serving (843.6g)
Calories
1503
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0.0 g
Cholesterol 177 mg 59%
Sodium 3090 mg 134%
Total Carbohydrate 133.8 g 49%
Dietary Fiber 20.0 g 71%
Total Sugars 30.5 g
Protein 48.3 g 97%
Vitamin D 1.0 mcg 5%
Calcium 849 mg 65%
Iron 4.6 mg 26%
Potassium 2118 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
12.0%%
54.7%%
Fat: 881 cal (54.7%%)
Protein: 193 cal (12.0%%)
Carbs: 535 cal (33.3%%)