English Mustard Bath
Transform your self-care routine with this rejuvenating English Mustard Bath, a time-honored remedy designed to relax muscles, soothe skin, and invigorate your senses. Crafted from natural ingredients like mustard powder, Epsom salt, baking soda, and a hint of warming ground ginger, this DIY bath soak delivers spa-quality benefits from the comfort of your home. Enhanced with a few drops of calming essential oils such as eucalyptus or lavender, this luxurious bath blend not only helps unwind tension but also revitalizes the body after a long day. Quick and easy to prepare in just five minutes, this aromatic soak ensures a rejuvenating experience with every use. Perfect for targeting muscle soreness or enjoying a moment of pure relaxation, the English Mustard Bath is your go-to for holistic wellness.
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Recipe Information
Ingredients
- 1 cup Mustard powder
- 2 cups Epsom salt
- 1 cup Baking soda
- 2 tablespoons Ground ginger
- 10 drops Essential oil (e.g., eucalyptus or lavender)
- 1 bathtub full Warm water
Instructions
In a large mixing bowl, add the mustard powder, Epsom salt, baking soda, and ground ginger.
Stir the dry ingredients together until well combined.
Add the essential oil drops to the mixture and stir again to evenly distribute the scent.
Run a warm bath, ensuring the temperature is comfortable but not too hot (around 100°F to 105°F).
Once the bathtub is halfway full, sprinkle the mustard bath mixture into the water.
Stir the water with your hand to dissolve the ingredients evenly throughout the bath.
Step into the tub and soak for 15–20 minutes to relax muscles and rejuvenate.
After your bath, rinse off with warm water and pat your skin dry with a towel.
Store any unused mustard bath mixture in an airtight container to keep it fresh for future use.
Nutrition Facts
Calories |
1722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.9 g | 164% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60461 mg | 2629% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 50.8 g | 181% | |
| Total Sugars | 14.7 g | ||
| Protein | 76.2 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1383 mg | 106% | |
| Iron | 38.4 mg | 213% | |
| Potassium | 2007 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
