Nutrition Facts for Natural insect repellent spray
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Natural Insect Repellent Spray

Image of Natural Insect Repellent Spray
Nutriscore Rating: 72/100

Say goodbye to chemical-laden bug sprays with this quick and easy Natural Insect Repellent Spray recipe! Masterfully crafted for eco-conscious outdoor enthusiasts, this DIY blend combines the natural insect-repelling powers of lavender, lemongrass, eucalyptus, and citronella essential oils. Paired with witch hazel and optional vegetable glycerin for skin-friendly adhesion, this spray is a safe, toxin-free alternative to keep pesky insects at bay. Ready in just 10 minutes, it’s perfect for skin, clothing, or surrounding areas, offering a refreshing, chemical-free shield for camping trips, backyard gatherings, or everyday use. Store it in a glass or BPA-free plastic spray bottle for optimal freshness, and enjoy the peace of mind that comes with using a natural bug repellent.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 120 ml Distilled water
  • 60 ml Witch hazel
  • 10 drops Essential oil (lavender)
  • 10 drops Essential oil (lemongrass)
  • 10 drops Essential oil (eucalyptus)
  • 10 drops Essential oil (citronella)
  • 1 tsp Vegetable glycerin (optional)
  • 1 piece Spray bottle (glass or BPA-free plastic, 200 ml capacity)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by ensuring your spray bottle is clean. Rinse it thoroughly with warm soapy water and let it dry completely before use.

2

Pour 120 ml of distilled water into the spray bottle using a funnel to avoid spills.

3

Add 60 ml of witch hazel to the bottle. This acts as a natural astringent and helps the essential oils blend with the water.

4

Carefully add 10 drops each of lavender, lemongrass, eucalyptus, and citronella essential oils to the bottle. These oils are known for their insect-repelling properties.

5

If desired, add 1 teaspoon of vegetable glycerin. This is optional but can help the spray adhere better to the skin.

6

Secure the spray bottle cap tightly and shake vigorously to combine the ingredients.

7

Label the bottle clearly, including the date it was made, as natural mixtures tend to have a shorter shelf life (around 3-4 weeks if stored in a cool, dark place).

8

Shake the bottle before each use to ensure the oils are well dispersed and spray onto skin, clothing, or outdoor areas where insects are a concern. Avoid spraying directly onto the face or around sensitive areas.

⚑
Cooking Tip: Take your time with each step for the best results!
20
cal
0.0g
protein
3.1g
carbs
0.8g
fat

Nutrition Facts

1 serving (388.4g)
Calories
20
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 3.1 g
Protein 0.0 g 0%
Vitamin D 0.0 mcg 0%
Calcium 0 mg 0%
Iron 0.0 mg 0%
Potassium 0 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
0.0%%
38.8%%
Fat: 8 cal (38.8%%)
Protein: 0 cal (0.0%%)
Carbs: 12 cal (61.2%%)