Nutrition Facts for English muffins with eggs cheese and ham

English Muffins with Eggs Cheese and Ham

Image of English Muffins with Eggs Cheese and Ham
Nutriscore Rating: 59/100

Start your day with a hearty and satisfying classic—English Muffins with Eggs, Cheese, and Ham. This quick and delicious breakfast recipe combines the perfectly toasted crunch of golden English muffins with rich, creamy butter, savory slices of ham, gooey melted cheddar cheese, and eggs cooked just the way you like them. Ready in just 15 minutes, this easy-to-make sandwich is a protein-packed way to fuel your morning or enjoy a leisurely brunch. Each bite offers a delightful balance of textures and flavors, with a cozy touch of melted cheese binding everything together. Serve these breakfast sandwiches warm, and pair them with fresh fruit or a piping hot cup of coffee for an irresistible morning treat! Perfect for busy mornings, this recipe is simple, satisfying, and full of classic comfort.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces English muffins
  • 2 large Eggs
  • 2 slices Ham slices
  • 2 slices Cheddar cheese
  • 2 teaspoons Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Cooking oil or spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Split the English muffins in half and lightly toast them in a toaster or on a dry skillet until golden brown. Set aside.

2

In a medium skillet, heat 1 teaspoon of cooking oil or coat with nonstick cooking spray over medium heat.

3

Crack the eggs into the skillet and cook them sunny-side-up or over-easy according to your preference. Sprinkle with salt and black pepper. Once cooked, set the eggs aside on a plate.

4

In the same skillet, warm the ham slices for about 1-2 minutes per side, until slightly browned and heated through.

5

Spread 1 teaspoon of butter on the cut side of each toasted English muffin half.

6

Layer the sandwiches by placing the ham slice on the bottom half of an English muffin. Add the cooked egg on top, followed by a slice of cheddar cheese. Close the sandwich with the top muffin half.

7

Optional: To melt the cheese seamlessly, you can return the assembled sandwich to the warm skillet over low heat, cover with a lid, and cook for 1-2 minutes until the cheese is melted.

8

Serve warm and enjoy your English muffins with eggs, cheese, and ham as a hearty breakfast or brunch.

Cooking Tip: Take your time with each step for the best results!
967
cal
39.7g
protein
94.3g
carbs
47.1g
fat

Nutrition Facts

1 serving (416.1g)
Calories
967
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 0.2 g
Cholesterol 466 mg 155%
Sodium 2611 mg 114%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 8.2 g 29%
Total Sugars 13.4 g
Protein 39.7 g 79%
Vitamin D 2.1 mcg 10%
Calcium 304 mg 23%
Iron 7.9 mg 44%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
16.5%%
44.2%%
Fat: 423 cal (44.2%%)
Protein: 158 cal (16.5%%)
Carbs: 377 cal (39.3%%)