Nutrition Facts for English muffin pizzas

English Muffin Pizzas

Image of English Muffin Pizzas
Nutriscore Rating: 45/100

Transform snack time into a quick and delicious feast with these easy-to-make English Muffin Pizzas! Perfect for a weeknight dinner, a kid-friendly treat, or an effortless party appetizer, this recipe takes just 20 minutes from start to finish. Crisp English muffin halves serve as the base for a flavorful layer of rich pizza sauce, gooey melted mozzarella, and your favorite toppings like pepperoni or veggies. A sprinkle of Italian seasoning, salt, and pepper adds a gourmet touch, while an optional brush of olive oil elevates the crispness and flavor. Baked to bubbly perfection and optionally broiled for a golden finish, these mini pizzas are customizable, budget-friendly, and utterly irresistible.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole English muffins
  • 1 cup Pizza sauce
  • 1.5 cups Shredded mozzarella cheese
  • 16 pieces Pepperoni slices or other toppings
  • 2 teaspoons Olive oil (optional)
  • 0.5 teaspoons Italian seasoning
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

Split the English muffins in half to create 8 halves and place them cut-side-up on the prepared baking sheet.

3

Optional: Lightly brush the cut sides of the English muffins with olive oil for added crispness and flavor.

4

Spread about 2 tablespoons of pizza sauce onto each English muffin half, covering the surface evenly.

5

Sprinkle approximately 3 tablespoons of shredded mozzarella cheese over the sauce on each muffin half.

6

Add optional toppings, such as pepperoni slices, diced bell peppers, sliced mushrooms, or olives, to each pizza.

7

Sprinkle a pinch of Italian seasoning, salt, and black pepper over the top of the pizzas for extra flavor.

8

Bake the English muffin pizzas in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

9

Optional: Broil the pizzas on high for 1-2 additional minutes to achieve a golden, slightly crispy top.

10

Remove the pizzas from the oven and let them cool for 2-3 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3849
cal
138.6g
protein
207.2g
carbs
271.4g
fat

Nutrition Facts

1 serving (1250.0g)
Calories
3849
% Daily Value*
Total Fat 271.4 g 348%
Saturated Fat 104.5 g 522%
Polyunsaturated Fat 0.0 g
Cholesterol 520 mg 174%
Sodium 12815 mg 557%
Total Carbohydrate 207.2 g 75%
Dietary Fiber 24.6 g 88%
Total Sugars 40.3 g
Protein 138.6 g 277%
Vitamin D 0.0 mcg 0%
Calcium 1542 mg 119%
Iron 21.1 mg 117%
Potassium 2236 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
14.5%%
63.8%%
Fat: 2442 cal (63.8%%)
Protein: 554 cal (14.5%%)
Carbs: 828 cal (21.7%%)