Nutrition Facts for Enchiladas with red sauce

Enchiladas with Red Sauce

Image of Enchiladas with Red Sauce
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with these irresistible Enchiladas with Red Sauce, a classic Mexican-inspired comfort dish bursting with flavor and vibrant color. This recipe features tender shredded chicken, perfectly melty cheddar or Monterey Jack cheese, and warm corn tortillas, all smothered in a rich, homemade red enchilada sauce made from chili powder, tomato paste, and aromatic spices like cumin and garlic. Topped with bubbly, golden cheese and a sprinkle of fresh cilantro, these enchiladas are baked to perfection in just 30 minutes, making them an ideal choice for quick, crowd-pleasing meals. Serve them with a dollop of sour cream for a creamy finish and let every bite transport you to culinary bliss. Perfect for family dinners or festive gatherings, these enchiladas are as easy to make as they are delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 pieces Corn tortillas
  • 3 cups Cooked shredded chicken
  • 2 cups Shredded cheese (cheddar or Monterey Jack)
  • 2 tablespoons Vegetable oil
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Chili powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Tomato paste
  • 2 cups Chicken or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 0.5 cup Sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a light coat of oil or non-stick spray.

2

Heat the vegetable oil in a medium saucepan over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux.

3

Stir in the chili powder, cumin, garlic powder, and onion powder. Cook for an additional 30 seconds to release the spices' aroma.

4

Add the tomato paste and whisk in the chicken or vegetable broth gradually. Stir until smooth and thickened, about 5-7 minutes. Season with salt and black pepper. Remove the red sauce from the heat and set it aside.

5

Warm the corn tortillas: Wrap them in a damp kitchen towel and microwave for 30 seconds, or heat them individually on a dry skillet for 15 seconds per side. This will make them more pliable for rolling.

6

Spread 1/2 cup of the red sauce on the bottom of the prepared baking dish.

7

Take one tortilla and place about 1/4 cup of shredded chicken and 2 tablespoons of cheese down the center. Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat with the remaining tortillas.

8

Pour the remaining red sauce evenly over the rolled tortillas, making sure all are covered. Sprinkle any remaining cheese over the top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

10

Remove the enchiladas from the oven and let them rest for 5 minutes. Garnish with chopped cilantro, if desired, and serve with a dollop of sour cream.

Cooking Tip: Take your time with each step for the best results!
4036
cal
324.5g
protein
309.5g
carbs
162.6g
fat

Nutrition Facts

1 serving (2242.2g)
Calories
4036
% Daily Value*
Total Fat 162.6 g 208%
Saturated Fat 74.0 g 370%
Polyunsaturated Fat 16.8 g
Cholesterol 908 mg 303%
Sodium 6503 mg 283%
Total Carbohydrate 309.5 g 113%
Dietary Fiber 47.3 g 169%
Total Sugars 14.3 g
Protein 324.5 g 649%
Vitamin D 1.2 mcg 6%
Calcium 2254 mg 173%
Iron 24.0 mg 133%
Potassium 3614 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
32.5%%
36.6%%
Fat: 1463 cal (36.6%%)
Protein: 1298 cal (32.5%%)
Carbs: 1238 cal (31.0%%)