Nutrition Facts for Emeril lagasse original essence seasoning

Emeril Lagasse Original Essence Seasoning

Image of Emeril Lagasse Original Essence Seasoning
Nutriscore Rating: 68/100

Elevate your cooking with Emeril Lagasse's Original Essence Seasoning—an iconic spice blend bursting with bold flavors and versatile possibilities. This quick, 5-minute recipe brings together pantry staples like smoky paprika, zesty garlic powder, earthy dried oregano, and a kick of cayenne pepper to create a perfectly balanced seasoning mix. Ideal for enhancing the taste of meats, vegetables, seafood, or as a flavorful base for soups and stews, this homemade blend delivers the essence of New Orleans-inspired cuisine right to your kitchen. Make a batch, store it in an airtight container, and enjoy restaurant-quality flavor at your fingertips! Perfect for meal prep and effortless weeknight cooking.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Paprika
  • 2 tablespoons Salt
  • 1 tablespoon Garlic powder
  • 1 tablespoon Black pepper
  • 1 tablespoon Onion powder
  • 1 tablespoon Cayenne pepper
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a small mixing bowl, measure and add the paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, and dried thyme.

2

Thoroughly combine the ingredients by whisking or stirring with a spoon until evenly mixed.

3

Transfer the seasoning blend to an airtight container or spice jar to store.

4

Use as a seasoning for meats, vegetables, seafood, or as a base in recipes requiring a flavorful spice mix.

Cooking Tip: Take your time with each step for the best results!
141
cal
6.0g
protein
31.0g
carbs
3.7g
fat

Nutrition Facts

1 serving (82.5g)
Calories
141
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14189 mg 617%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 11.8 g 42%
Total Sugars 2.3 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 8.0 mg 44%
Potassium 715 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
13.2%%
18.4%%
Fat: 33 cal (18.4%%)
Protein: 24 cal (13.2%%)
Carbs: 124 cal (68.4%%)