Nutrition Facts for Emeril lagasse original essence seasoning
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Emeril Lagasse Original Essence Seasoning

Image of Emeril Lagasse Original Essence Seasoning
Nutriscore Rating: 65/100

Elevate your cooking with Emeril Lagasse's Original Essence Seasoning—an iconic spice blend bursting with bold flavors and versatile possibilities. This quick, 5-minute recipe brings together pantry staples like smoky paprika, zesty garlic powder, earthy dried oregano, and a kick of cayenne pepper to create a perfectly balanced seasoning mix. Ideal for enhancing the taste of meats, vegetables, seafood, or as a flavorful base for soups and stews, this homemade blend delivers the essence of New Orleans-inspired cuisine right to your kitchen. Make a batch, store it in an airtight container, and enjoy restaurant-quality flavor at your fingertips! Perfect for meal prep and effortless weeknight cooking.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Paprika
  • 2 tablespoons Salt
  • 1 tablespoon Garlic powder
  • 1 tablespoon Black pepper
  • 1 tablespoon Onion powder
  • 1 tablespoon Cayenne pepper
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a small mixing bowl, measure and add the paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, and dried thyme.

2

Thoroughly combine the ingredients by whisking or stirring with a spoon until evenly mixed.

3

Transfer the seasoning blend to an airtight container or spice jar to store.

4

Use as a seasoning for meats, vegetables, seafood, or as a base in recipes requiring a flavorful spice mix.

Cooking Tip: Take your time with each step for the best results!
146
cal
5.9g
protein
31.7g
carbs
3.7g
fat

Nutrition Facts

1 serving (78.3g)
Calories
146
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11664 mg 507%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 11.8 g 42%
Total Sugars 5.2 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 6.4 mg 36%
Potassium 760 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
12.8%%
18.1%%
Fat: 33 cal (18.1%%)
Protein: 23 cal (12.8%%)
Carbs: 126 cal (69.0%%)