Nutrition Facts for Emerald mashed potatoes

Emerald Mashed Potatoes

Image of Emerald Mashed Potatoes
Nutriscore Rating: 83/100

Brighten up your table with Emerald Mashed Potatoes, a stunning twist on a classic comfort dish! These creamy mashed potatoes are infused with the vibrant green hue and earthy flavor of baby spinach, creating a side dish that’s as nutritious as it is eye-catching. Enhanced with garlic-infused butter, a touch of Parmesan cheese, and a hint of black pepper, this recipe transforms simple ingredients into a flavorful masterpiece. The spinach is sautéed and blended into a smooth purée, ensuring even color and texture throughout. Perfect for holiday feasts or weeknight dinners, this 40-minute recipe is a guaranteed crowd-pleaser. Garnished with fresh parsley, these mashed potatoes deliver both elegance and heartiness, making them the ultimate combination of comfort food and culinary flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large (about 2 lbs) russet potatoes
  • 4 cups (packed) baby spinach
  • 4 tablespoons unsalted butter
  • 0.5 cups whole milk
  • 2 cloves garlic
  • 0.25 cups (grated) parmesan cheese
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 1 teaspoons (optional, for spinach sauté) olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the potatoes into 1- to 2-inch cubes for even cooking.

2

Place the diced potatoes in a large pot, cover with water, and add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.

3

While the potatoes are cooking, prepare the spinach. Heat 1 teaspoon of olive oil in a skillet over medium heat (optional). Add the baby spinach and sauté until wilted, about 2 minutes. Set it aside.

4

In a small saucepan, heat the milk and butter over low heat until the butter is fully melted. Mince the garlic and stir it into the milk-butter mixture. Keep warm.

5

Once the potatoes are cooked, drain them well and return them to the same pot. Mash the potatoes using a potato masher or a ricer until smooth.

6

Transfer the wilted spinach to a food processor or blender and blend until finely chopped or pureed. Alternatively, you can chop it as finely as possible by hand.

7

Mix the pureed/chopped spinach into the mashed potatoes, along with the warm milk-butter mixture, grated parmesan cheese, salt, and black pepper. Stir until well combined and the color is uniform.

8

Taste and adjust seasoning if needed.

9

Transfer the Emerald Mashed Potatoes to a serving bowl, and garnish with freshly chopped parsley.

10

Serve hot and enjoy this colorful, nutritious side dish!

Cooking Tip: Take your time with each step for the best results!
3362
cal
99.8g
protein
619.2g
carbs
63.9g
fat

Nutrition Facts

1 serving (3285.5g)
Calories
3362
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 0.6 g
Cholesterol 161 mg 54%
Sodium 1447 mg 63%
Total Carbohydrate 619.2 g 225%
Dietary Fiber 56.0 g 200%
Total Sugars 37.5 g
Protein 99.8 g 200%
Vitamin D 1.3 mcg 7%
Calcium 1140 mg 88%
Iron 43.1 mg 239%
Potassium 15540 mg 331%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.8%%
11.6%%
16.7%%
Fat: 575 cal (16.7%%)
Protein: 399 cal (11.6%%)
Carbs: 2476 cal (71.8%%)