Emerald Mashed Potatoes
Brighten up your table with Emerald Mashed Potatoes, a stunning twist on a classic comfort dish! These creamy mashed potatoes are infused with the vibrant green hue and earthy flavor of baby spinach, creating a side dish that’s as nutritious as it is eye-catching. Enhanced with garlic-infused butter, a touch of Parmesan cheese, and a hint of black pepper, this recipe transforms simple ingredients into a flavorful masterpiece. The spinach is sautéed and blended into a smooth purée, ensuring even color and texture throughout. Perfect for holiday feasts or weeknight dinners, this 40-minute recipe is a guaranteed crowd-pleaser. Garnished with fresh parsley, these mashed potatoes deliver both elegance and heartiness, making them the ultimate combination of comfort food and culinary flair.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 3 large (about 2 lbs) russet potatoes
- 4 cups (packed) baby spinach
- 4 tablespoons unsalted butter
- 0.5 cups whole milk
- 2 cloves garlic
- 0.25 cups (grated) parmesan cheese
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 2 tablespoons (chopped, for garnish) fresh parsley
- 1 teaspoons (optional, for spinach sauté) olive oil
Instructions
Peel and dice the potatoes into 1- to 2-inch cubes for even cooking.
Place the diced potatoes in a large pot, cover with water, and add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.
While the potatoes are cooking, prepare the spinach. Heat 1 teaspoon of olive oil in a skillet over medium heat (optional). Add the baby spinach and sauté until wilted, about 2 minutes. Set it aside.
In a small saucepan, heat the milk and butter over low heat until the butter is fully melted. Mince the garlic and stir it into the milk-butter mixture. Keep warm.
Once the potatoes are cooked, drain them well and return them to the same pot. Mash the potatoes using a potato masher or a ricer until smooth.
Transfer the wilted spinach to a food processor or blender and blend until finely chopped or pureed. Alternatively, you can chop it as finely as possible by hand.
Mix the pureed/chopped spinach into the mashed potatoes, along with the warm milk-butter mixture, grated parmesan cheese, salt, and black pepper. Stir until well combined and the color is uniform.
Taste and adjust seasoning if needed.
Transfer the Emerald Mashed Potatoes to a serving bowl, and garnish with freshly chopped parsley.
Serve hot and enjoy this colorful, nutritious side dish!
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 148.7 g | 54% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 8.4 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 207 mg | 16% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 3555 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
