Nutrition Facts for Elegant orzo with wilted spinach feta and pine nuts
Blog Research API Download App

Elegant Orzo with Wilted Spinach Feta and Pine Nuts

Image of Elegant Orzo with Wilted Spinach Feta and Pine Nuts
Nutriscore Rating: 69/100

Elevate your mealtime with this luxurious yet simple *Elegant Orzo with Wilted Spinach, Feta, and Pine Nuts*. This Mediterranean-inspired dish is a perfect combination of tender orzo pasta, sautéed garlic, and wilted baby spinach, all brought to life with the tangy brightness of lemon zest and juice. Finished with creamy crumbled feta cheese and toasted pine nuts for a delightful crunch, this recipe is a symphony of textures and flavors. Ready in just 25 minutes, it’s an ideal choice for a quick but impressive side dish or light vegetarian entrée. Serve it warm or at room temperature and watch it steal the spotlight at any gathering! Keywords: elegant orzo, spinach and feta pasta, Mediterranean recipes, quick side dishes, vegetarian orzo recipe.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup orzo pasta
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 4 cups baby spinach
  • 1 cup feta cheese
  • 2 tablespoons pine nuts
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups water or chicken broth (for cooking orzo)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring 4 cups of water or chicken broth to a boil in a medium saucepan. Add the orzo pasta and cook for 8-10 minutes, or until al dente. Drain and set aside.

2

While the orzo is cooking, heat a dry skillet over medium heat. Add the pine nuts and toast them for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from the skillet and set aside.

3

In the same skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant, being careful not to burn it.

4

Add the baby spinach to the skillet and sauté for 2-3 minutes, stirring occasionally, until the spinach has wilted.

5

Turn off the heat and stir the cooked orzo into the skillet with the spinach. Add the lemon zest, lemon juice, salt, and black pepper, mixing well to combine.

6

Crumble the feta cheese over the orzo mixture and sprinkle the toasted pine nuts on top.

7

Serve warm or at room temperature as a side dish or light entree. Enjoy!

Cooking Tip: Take your time with each step for the best results!
376
cal
13.1g
protein
41.6g
carbs
18.4g
fat

Nutrition Facts

1 serving (375.0g)
Calories
376
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 1.5 g
Cholesterol 33 mg 11%
Sodium 687 mg 30%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 1.9 g
Protein 13.1 g 26%
Vitamin D 0.4 mcg 2%
Calcium 229 mg 18%
Iron 2.6 mg 15%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
13.6%%
43.1%%
Fat: 660 cal (43.1%%)
Protein: 208 cal (13.6%%)
Carbs: 664 cal (43.3%%)