Nutrition Facts for Lemon orzo with mushrooms and pine nuts

Lemon Orzo with Mushrooms and Pine Nuts

Image of Lemon Orzo with Mushrooms and Pine Nuts
Nutriscore Rating: 71/100

Brighten up your mealtime with this vibrant Lemon Orzo with Mushrooms and Pine Nuts! This quick and easy recipe combines tender orzo pasta with savory sautΓ©ed cremini mushrooms, toasted pine nuts, and a burst of fresh lemon zest and juice for a dish that's both refreshing and satisfying. The creamy yet light texture is elevated with fragrant garlic, a touch of butter, and a sprinkle of fresh parsley, making it perfect as a vegetarian main or a flavorful side dish. Ready in just 30 minutes, this recipe is ideal for busy weeknights or elegant dinner parties. Pair it with a sprinkle of Parmesan for a deliciously nutty finish, and you've got a crowd-pleaser that’s full of zesty, hearty goodness.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cups cremini mushrooms, sliced thinly
  • 0.25 cup pine nuts
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese (optional)
  • 4 cups water or vegetable broth for cooking orzo
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring the water or vegetable broth to a boil in a medium saucepan. Add the orzo and cook according to package instructions, usually about 8-10 minutes, until al dente. Drain and set aside.

2

In a large skillet, heat 1 tablespoon of olive oil and the butter over medium heat. Add the sliced cremini mushrooms and cook, stirring occasionally, until tender and golden brown, about 6-8 minutes.

3

Meanwhile, in a small dry skillet, toast the pine nuts over medium heat until golden and fragrant, about 3-4 minutes. Keep a close eye on them to prevent burning. Transfer to a plate and set aside.

4

In the same skillet with the mushrooms, add the remaining tablespoon of olive oil and the minced garlic. Cook for 1 minute until fragrant, stirring frequently to prevent burning.

5

Add the cooked orzo to the skillet with the mushrooms. Stir in the lemon zest, lemon juice, chopped parsley, salt, and pepper. Cook for 2-3 minutes, tossing everything together to combine and heat through.

6

Remove the skillet from heat and fold in the toasted pine nuts. If desired, sprinkle with grated Parmesan cheese.

7

Serve warm as a side dish or vegetarian main. Garnish with additional parsley and a lemon wedge if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1602
cal
57.2g
protein
167.7g
carbs
84.0g
fat

Nutrition Facts

1 serving (1504.4g)
Calories
1602
% Daily Value*
Total Fat 84.0 g 108%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 14.2 g
Cholesterol 79 mg 26%
Sodium 2102 mg 91%
Total Carbohydrate 167.7 g 61%
Dietary Fiber 14.6 g 52%
Total Sugars 9.0 g
Protein 57.2 g 114%
Vitamin D 0.3 mcg 1%
Calcium 741 mg 57%
Iron 10.8 mg 60%
Potassium 985 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
13.8%%
45.7%%
Fat: 756 cal (45.7%%)
Protein: 228 cal (13.8%%)
Carbs: 670 cal (40.5%%)