Nutrition Facts for Orzo with everything
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Orzo with Everything

Image of Orzo with Everything
Nutriscore Rating: 76/100

Meet your new favorite weeknight dinner or potluck showstopper: Orzo with Everything! This vibrant and satisfying dish brings together tender orzo pasta, a medley of sautéed vegetables like cherry tomatoes, zucchini, and red bell pepper, and the savory goodness of shredded chicken and tangy crumbled feta. Infused with fresh basil and a zing of lemon juice, it’s a perfect balance of hearty and fresh flavors. What sets this recipe apart is its effortless customization—pine nuts add a delightful crunch if you're feeling fancy, while the nutrient-packed baby spinach ensures a healthy twist. Ready in just 40 minutes, this one-pan wonder is perfect as a warm, comforting main dish or a room-temperature side for gatherings. Whether you're meal prepping or hosting friends, Orzo with Everything truly lives up to its name.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Orzo pasta
  • 3 tablespoons Olive oil
  • 3 units Garlic cloves, minced
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Zucchini, diced
  • 1 medium Red bell pepper, diced
  • 2 cups Baby spinach
  • 1 cup Cooked chicken breast, shredded
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Fresh basil leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 cups Vegetable broth
  • 1 unit Lemon, juiced
  • 2 tablespoons Pine nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring the vegetable broth to a boil in a medium-sized pot. Add the orzo and cook according to the package instructions until al dente, about 8-10 minutes. Drain any excess liquid, if necessary, and set the cooked orzo aside.

2

While the orzo cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the cherry tomatoes, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

5

Add the baby spinach to the skillet and cook for another 1-2 minutes, until wilted.

6

Stir the cooked orzo into the skillet of vegetables along with the shredded chicken breast. Mix everything together thoroughly.

7

Drizzle in the remaining tablespoon of olive oil, then add the crumbled feta cheese, chopped basil, salt, and black pepper. Toss until well combined.

8

Remove the skillet from heat and squeeze in the fresh lemon juice. Stir gently to incorporate.

9

If desired, sprinkle pine nuts over the top for added crunch.

10

Serve warm or at room temperature, garnished with additional basil, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
644
cal
37.2g
protein
79.6g
carbs
21.7g
fat

Nutrition Facts

1 serving (516.7g)
Calories
644
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.5 g
Cholesterol 64 mg 21%
Sodium 1217 mg 53%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 8.3 g 30%
Total Sugars 9.8 g
Protein 37.2 g 74%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 4.7 mg 26%
Potassium 1107 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
22.4%%
29.6%%
Fat: 783 cal (29.6%%)
Protein: 592 cal (22.4%%)
Carbs: 1270 cal (48.0%%)