Nutrition Facts for Orzo with everything

Orzo with Everything

Image of Orzo with Everything
Nutriscore Rating: 77/100

Meet your new favorite weeknight dinner or potluck showstopper: Orzo with Everything! This vibrant and satisfying dish brings together tender orzo pasta, a medley of sautéed vegetables like cherry tomatoes, zucchini, and red bell pepper, and the savory goodness of shredded chicken and tangy crumbled feta. Infused with fresh basil and a zing of lemon juice, it’s a perfect balance of hearty and fresh flavors. What sets this recipe apart is its effortless customization—pine nuts add a delightful crunch if you're feeling fancy, while the nutrient-packed baby spinach ensures a healthy twist. Ready in just 40 minutes, this one-pan wonder is perfect as a warm, comforting main dish or a room-temperature side for gatherings. Whether you're meal prepping or hosting friends, Orzo with Everything truly lives up to its name.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Orzo pasta
  • 3 tablespoons Olive oil
  • 3 units Garlic cloves, minced
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Zucchini, diced
  • 1 medium Red bell pepper, diced
  • 2 cups Baby spinach
  • 1 cup Cooked chicken breast, shredded
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Fresh basil leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 cups Vegetable broth
  • 1 unit Lemon, juiced
  • 2 tablespoons Pine nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring the vegetable broth to a boil in a medium-sized pot. Add the orzo and cook according to the package instructions until al dente, about 8-10 minutes. Drain any excess liquid, if necessary, and set the cooked orzo aside.

2

While the orzo cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the cherry tomatoes, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

5

Add the baby spinach to the skillet and cook for another 1-2 minutes, until wilted.

6

Stir the cooked orzo into the skillet of vegetables along with the shredded chicken breast. Mix everything together thoroughly.

7

Drizzle in the remaining tablespoon of olive oil, then add the crumbled feta cheese, chopped basil, salt, and black pepper. Toss until well combined.

8

Remove the skillet from heat and squeeze in the fresh lemon juice. Stir gently to incorporate.

9

If desired, sprinkle pine nuts over the top for added crunch.

10

Serve warm or at room temperature, garnished with additional basil, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2562
cal
146.3g
protein
305.9g
carbs
88.3g
fat

Nutrition Facts

1 serving (2079.4g)
Calories
2562
% Daily Value*
Total Fat 88.3 g 113%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 6.1 g
Cholesterol 256 mg 85%
Sodium 5277 mg 229%
Total Carbohydrate 305.9 g 111%
Dietary Fiber 35.5 g 127%
Total Sugars 32.5 g
Protein 146.3 g 293%
Vitamin D 0.1 mcg 0%
Calcium 615 mg 47%
Iron 24.3 mg 135%
Potassium 3486 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
22.5%%
30.5%%
Fat: 794 cal (30.5%%)
Protein: 585 cal (22.5%%)
Carbs: 1223 cal (47.0%%)