Nutrition Facts for Elegant lavender and lemon poached chicken breasts

Elegant Lavender and Lemon Poached Chicken Breasts

Image of Elegant Lavender and Lemon Poached Chicken Breasts
Nutriscore Rating: 78/100

Infused with the delicate, floral essence of dried culinary lavender and brightened by zesty lemon, Elegant Lavender and Lemon Poached Chicken Breasts is a refined dish perfect for impressing guests or elevating a weeknight dinner. The chicken breasts are gently poached in a fragrant blend of dry white wine, fresh herbs, and citrus, ensuring they remain tender and flavorful while absorbing the aromatic broth. This elegant yet easy recipe comes together in under 40 minutes, making it an ideal choice for both special occasions and quick meals. Serve these moist, beautifully seasoned chicken breasts with a drizzle of olive oil and a sprinkle of lemon zest for a stunning presentation, paired with steamed vegetables, rice, or a crisp side salad. A must-try recipe for those who love sophisticated flavors and effortless cooking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 cups water
  • 1 cup dry white wine
  • 1 whole fresh lemon
  • 1 teaspoon dried culinary lavender
  • 3 sprigs fresh thyme sprigs
  • 2 whole garlic cloves
  • 1 whole bay leaf
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black peppercorns
  • 1 tablespoon olive oil (for garnish, optional)
  • 1 teaspoon lemon zest (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large, deep skillet or saucepan, combine the water, dry white wine, and kosher salt. Stir gently to dissolve the salt.

2

Using a vegetable peeler, remove two large strips of lemon peel from the fresh lemon. Add the lemon peel, along with the juice from the lemon, to the liquid in the pan.

3

Add the dried culinary lavender, fresh thyme sprigs, peeled whole garlic cloves, bay leaf, and black peppercorns to the liquid.

4

Place the pan over medium heat and bring the liquid to a gentle simmer. Do not allow it to boil, as this can make the chicken tough.

5

Submerge the chicken breasts in the poaching liquid, ensuring they are fully covered. Reduce the heat to low to maintain a very gentle simmer.

6

Cover the pan with a lid and let the chicken poach for 20-25 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).

7

Using tongs, carefully remove the chicken breasts from the liquid and transfer them to a plate. Let them rest for 5 minutes before slicing or serving.

8

Optional: For an elegant presentation, drizzle the poached chicken breasts lightly with olive oil and sprinkle with lemon zest before serving.

9

Serve warm, paired with steamed vegetables, a light salad, or fluffy rice.

Cooking Tip: Take your time with each step for the best results!
1492
cal
217.5g
protein
16.3g
carbs
38.9g
fat

Nutrition Facts

1 serving (1979.2g)
Calories
1492
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 592 mg 197%
Sodium 1444 mg 63%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 3.1 g 11%
Total Sugars 3.7 g
Protein 217.5 g 435%
Vitamin D 0.2 mcg 1%
Calcium 204 mg 16%
Iron 7.9 mg 44%
Potassium 2115 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
67.7%%
27.2%%
Fat: 350 cal (27.2%%)
Protein: 870 cal (67.7%%)
Carbs: 65 cal (5.1%%)