Elegant Lavender and Lemon Poached Chicken Breasts
Infused with the delicate, floral essence of dried culinary lavender and brightened by zesty lemon, Elegant Lavender and Lemon Poached Chicken Breasts is a refined dish perfect for impressing guests or elevating a weeknight dinner. The chicken breasts are gently poached in a fragrant blend of dry white wine, fresh herbs, and citrus, ensuring they remain tender and flavorful while absorbing the aromatic broth. This elegant yet easy recipe comes together in under 40 minutes, making it an ideal choice for both special occasions and quick meals. Serve these moist, beautifully seasoned chicken breasts with a drizzle of olive oil and a sprinkle of lemon zest for a stunning presentation, paired with steamed vegetables, rice, or a crisp side salad. A must-try recipe for those who love sophisticated flavors and effortless cooking!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 cups water
- 1 cup dry white wine
- 1 whole fresh lemon
- 1 teaspoon dried culinary lavender
- 3 sprigs fresh thyme sprigs
- 2 whole garlic cloves
- 1 whole bay leaf
- 1.5 teaspoons kosher salt
- 1 teaspoon black peppercorns
- 1 tablespoon olive oil (for garnish, optional)
- 1 teaspoon lemon zest (for garnish, optional)
Instructions
In a large, deep skillet or saucepan, combine the water, dry white wine, and kosher salt. Stir gently to dissolve the salt.
Using a vegetable peeler, remove two large strips of lemon peel from the fresh lemon. Add the lemon peel, along with the juice from the lemon, to the liquid in the pan.
Add the dried culinary lavender, fresh thyme sprigs, peeled whole garlic cloves, bay leaf, and black peppercorns to the liquid.
Place the pan over medium heat and bring the liquid to a gentle simmer. Do not allow it to boil, as this can make the chicken tough.
Submerge the chicken breasts in the poaching liquid, ensuring they are fully covered. Reduce the heat to low to maintain a very gentle simmer.
Cover the pan with a lid and let the chicken poach for 20-25 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).
Using tongs, carefully remove the chicken breasts from the liquid and transfer them to a plate. Let them rest for 5 minutes before slicing or serving.
Optional: For an elegant presentation, drizzle the poached chicken breasts lightly with olive oil and sprinkle with lemon zest before serving.
Serve warm, paired with steamed vegetables, a light salad, or fluffy rice.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 364 mg | 16% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
