Nutrition Facts for Elegant broccoli
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Elegant Broccoli

Image of Elegant Broccoli
Nutriscore Rating: 74/100

Elevate your vegetable side dish game with "Elegant Broccoli," a vibrant and flavorful recipe that transforms simple broccoli florets into a refined culinary masterpiece. Perfectly steamed until tender yet crisp, the broccoli is tossed in a rich blend of melted butter, zesty lemon juice, and fragrant garlic. Toasted slivered almonds add a delicate crunch, while a sprinkle of fresh lemon zest brings a refreshing brightness to every bite. This easy-to-make dish is ready in just 25 minutes, making it a perfect choice for weeknight dinners or special occasions. Serve it as a standout side for roasted meats, fish, or vegetarian mains, and let this classy, nutrient-packed recipe shine on your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams broccoli florets
  • 3 tablespoons unsalted butter
  • 2 large garlic cloves
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons slivered almonds
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 teaspoon olive oil
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the broccoli florets thoroughly and pat them dry with a kitchen towel.

2

Peel and finely mince the garlic cloves.

3

In a dry skillet over medium heat, toast the slivered almonds until they are golden brown and fragrant, about 2–3 minutes. Remove from the skillet and set aside.

4

In a large skillet or sautΓ© pan, heat the olive oil and 1 tablespoon of the butter over medium heat until the butter is melted and bubbling.

5

Add the minced garlic to the pan and sautΓ© for about 1 minute, until fragrant but not browned.

6

Pour in 1 cup of water and bring to a simmer. Add the broccoli florets to the pan, cover, and steam for 5–6 minutes, or until the broccoli is tender but still vibrant green.

7

Drain any excess water from the pan and remove the lid. Add the remaining 2 tablespoons of butter, lemon juice, lemon zest, salt, and black pepper. Toss the broccoli gently to coat it in the sauce.

8

Sprinkle the toasted almonds over the broccoli and toss lightly to combine.

9

Transfer the broccoli to a serving dish and garnish with additional lemon zest or almonds if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
201
cal
7.7g
protein
10.3g
carbs
16.9g
fat

Nutrition Facts

1 serving (219.4g)
Calories
201
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 283 mg 12%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 4.6 g 16%
Total Sugars 2.2 g
Protein 7.7 g 15%
Vitamin D 0.1 mcg 1%
Calcium 103 mg 8%
Iron 1.8 mg 10%
Potassium 125 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
13.8%%
67.8%%
Fat: 604 cal (67.8%%)
Protein: 123 cal (13.8%%)
Carbs: 164 cal (18.4%%)