Nutrition Facts for Egyptian style breaded thin steak buftek

Egyptian Style Breaded Thin Steak Buftek

Image of Egyptian Style Breaded Thin Steak Buftek
Nutriscore Rating: 56/100

Dive into the bold flavors of *Egyptian Style Breaded Thin Steak Buftek*, a classic Middle Eastern dish that combines tender cuts of thinly sliced beef with a flavorful marinade and crispy golden crust. The steaks are marinated with garlic, white vinegar, and warm spices like cumin and paprika, ensuring every bite is infused with delectable seasoning. After resting in the marinade, each piece is coated in flour, egg, and breadcrumbs—enhanced with optional parsley for a fresh twist—then fried to crispy perfection. Whether served with a squeeze of lemon, a side of rice, or a crisp salad, this quick and easy recipe (ready in just 35 minutes!) delivers a satisfying crunch and tender center that will delight your taste buds. Perfect for family dinners or special occasions, this Egyptian culinary gem is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Beef steak (thinly sliced)
  • 2 cloves Garlic (minced)
  • 2 tablespoons White vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Paprika
  • 1 cup All-purpose flour
  • 2 large Eggs (beaten)
  • 2 cups Breadcrumbs
  • 2 tablespoons Parsley (chopped, optional)
  • 1 cup Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the beef steaks between two layers of plastic wrap and lightly pound them with a meat mallet until they are about 1/4 inch thick.

2

In a shallow dish, mix the minced garlic, white vinegar, salt, black pepper, ground cumin, and paprika.

3

Rub the marinade mixture evenly over both sides of the steaks, cover, and allow them to marinate in the fridge for at least 30 minutes or up to overnight for deeper flavor.

4

Set up a breading station with three shallow dishes: one filled with all-purpose flour, one with beaten eggs, and one with breadcrumbs. You can mix parsley into the breadcrumbs if desired for extra flavor.

5

Remove the steaks from the marinade and let any excess liquid drip off. Dredge each steak in the flour, shaking off the excess, then dip it in the beaten eggs, and finally coat it in the breadcrumbs, pressing gently to ensure an even coating.

6

Heat the vegetable oil in a large frying pan over medium heat. Test the oil by dropping in a small breadcrumb—if it sizzles, the oil is ready.

7

Carefully place the breaded steaks in the hot oil, frying in batches if necessary to avoid overcrowding the pan. Cook for 2-3 minutes on each side until golden brown and crisp.

8

Transfer the cooked steaks to a plate lined with paper towels to drain any excess oil.

9

Serve the Egyptian Style Breaded Thin Steak Buftek hot with lemon wedges on the side for squeezing, and pair with your favorite sides like rice, potatoes, or a salad.

Cooking Tip: Take your time with each step for the best results!
4483
cal
160.4g
protein
269.4g
carbs
319.9g
fat

Nutrition Facts

1 serving (1181.8g)
Calories
4483
% Daily Value*
Total Fat 319.9 g 410%
Saturated Fat 63.3 g 316%
Polyunsaturated Fat 0.0 g
Cholesterol 650 mg 217%
Sodium 6139 mg 267%
Total Carbohydrate 269.4 g 98%
Dietary Fiber 14.8 g 53%
Total Sugars 19.7 g
Protein 160.4 g 321%
Vitamin D 2.0 mcg 10%
Calcium 300 mg 23%
Iron 30.8 mg 171%
Potassium 2061 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
14.0%%
62.6%%
Fat: 2879 cal (62.6%%)
Protein: 641 cal (14.0%%)
Carbs: 1077 cal (23.4%%)