Nutrition Facts for Egyptian omelet eggah

Egyptian Omelet Eggah

Image of Egyptian Omelet Eggah
Nutriscore Rating: 63/100

Delight your taste buds with Egyptian Omelet Eggah, a flavorful and herbaceous twist on the classic omelet. Packed with fresh parsley, dill, cilantro, and aromatic spices like cumin, coriander, and turmeric, this traditional dish is a celebration of bold Mediterranean flavors. Whipped eggs are combined with finely minced onion and a touch of flour for a fluffy, satisfying texture, then baked to golden perfection in an oven-safe skillet. Effortlessly impressive, this dish transitions from stovetop to oven in mere minutes, making it an ideal choice for brunch, a light lunch, or even a quick dinner. Serve it warm or at room temperature with fresh pita bread or a crisp side salad for an authentic taste of Egypt that’s as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 large eggs
  • 0.5 cup, finely chopped fresh parsley
  • 0.25 cup, finely chopped fresh dill
  • 0.25 cup, finely chopped fresh cilantro
  • 0.5 cup, finely minced white onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). If using a stovetop-safe baking dish, place it in the oven while preheating.

2

In a large mixing bowl, crack the eggs and whisk them well until uniform and frothy.

3

Add the chopped parsley, dill, cilantro, and minced onion to the eggs. Stir to combine.

4

Sprinkle the flour over the egg mixture and whisk thoroughly to ensure there are no lumps.

5

Add the ground cumin, ground coriander, turmeric, salt, and black pepper to the bowl. Mix well to evenly distribute the spices.

6

Heat 2 tablespoons of olive oil in an 8-inch oven-safe skillet over medium heat. Swirl the oil around to coat the bottom and sides of the skillet.

7

Pour the egg mixture into the heated skillet, spreading it out evenly with a spatula. Cook for 2-3 minutes on the stovetop until the edges start to set.

8

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the top of the omelet is puffed and golden brown.

9

To check for doneness, insert a toothpick into the center of the eggah. If it comes out clean, it’s ready.

10

Remove the dish from the oven and let it cool for 5 minutes before slicing.

11

Serve warm or at room temperature, accompanied by warm pita bread or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
811
cal
42.4g
protein
27.7g
carbs
58.1g
fat

Nutrition Facts

1 serving (482.4g)
Calories
811
% Daily Value*
Total Fat 58.1 g 74%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 1116 mg 372%
Sodium 2823 mg 123%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 4.7 g 17%
Total Sugars 5.0 g
Protein 42.4 g 85%
Vitamin D 6.2 mcg 31%
Calcium 301 mg 23%
Iron 11.8 mg 66%
Potassium 1027 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
21.1%%
65.1%%
Fat: 522 cal (65.1%%)
Protein: 169 cal (21.1%%)
Carbs: 110 cal (13.8%%)