Nutrition Facts for Egyptian milk pudding mihallabiya

Egyptian Milk Pudding Mihallabiya

Image of Egyptian Milk Pudding Mihallabiya
Nutriscore Rating: 66/100

Indulge in the creamy, aromatic delight of Egyptian Milk Pudding, also known as Mihallabiya, a cherished Middle Eastern dessert that's as simple as it is luxurious. This silky pudding is crafted from a handful of pantry staples, including whole milk, sugar, and cornstarch, which come together to create a smooth and velvety texture. A dash of rose water or orange blossom water adds a fragrant, floral note that's both soothing and exotic. Topped with crunchy pistachios or almonds, Mihallabiya offers a beautiful contrast of textures in every bite. With just 10 minutes of prep and 15 minutes of cooking time, this elegant treat is perfect for weeknight indulgence or as a dazzling finish to a dinner party. Serve it chilled for a cool, refreshing dessert that captures the essence of Middle Eastern flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups Whole milk
  • 0.5 cup Granulated sugar
  • 5 tablespoons Cornstarch
  • 0.5 cup Water
  • 1 tablespoon Rose water or orange blossom water
  • 2 tablespoons Chopped pistachios or almonds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix the cornstarch with 0.5 cup of water to create a smooth slurry. Set aside.

2

In a medium saucepan, heat the milk over medium heat, stirring occasionally, until it begins to warm up but does not boil.

3

Add the sugar to the milk and stir until it completely dissolves.

4

Slowly pour the cornstarch slurry into the warm milk while continuously whisking to avoid lumps.

5

Continue to cook the mixture over medium heat, whisking constantly, until it thickens and reaches a pudding-like consistency. This should take about 10–12 minutes.

6

Once thickened, remove the saucepan from the heat and stir in the rose water or orange blossom water.

7

Pour the pudding into individual serving bowls or ramekins and allow them to cool to room temperature.

8

Cover the bowls with plastic wrap and refrigerate for at least 2 hours to set completely.

9

Before serving, garnish with chopped pistachios or almonds for a delightful crunch.

Cooking Tip: Take your time with each step for the best results!
1209
cal
35.0g
protein
185.7g
carbs
37.8g
fat

Nutrition Facts

1 serving (1265.0g)
Calories
1209
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 1.1 g
Cholesterol 117 mg 39%
Sodium 378 mg 16%
Total Carbohydrate 185.7 g 68%
Dietary Fiber 1.9 g 7%
Total Sugars 147.9 g
Protein 35.0 g 70%
Vitamin D 10.7 mcg 54%
Calcium 1224 mg 94%
Iron 0.7 mg 4%
Potassium 1610 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
11.4%%
27.8%%
Fat: 340 cal (27.8%%)
Protein: 140 cal (11.4%%)
Carbs: 742 cal (60.7%%)