Nutrition Facts for Sachlab
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Sachlab

Image of Sachlab
Nutriscore Rating: 66/100

Experience the delightful warmth of Sachlab, a creamy, aromatic Middle Eastern drink that feels like a cozy hug in a cup. This luscious treat combines whole milk, sugar, and cornstarch—or traditional salep powder—for a rich, velvety texture, sweetened just right and infused with the delicate floral notes of orange blossom water or rose water. Served hot and dusted with ground cinnamon, Sachlab is the ultimate comfort food, often garnished with elegant toppings like chopped pistachios, shredded coconut, or raisins for an added touch of flavor and texture. Ready in just 15 minutes, this easy recipe is perfect for chilly evenings or as a unique dessert to share with family and friends. Keywords: Sachlab recipe, Middle Eastern drink, creamy hot beverage, comfort dessert, floral milk pudding.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Whole milk
  • 3 tablespoons Cornstarch (or traditional salep powder)
  • 3 tablespoons Granulated sugar
  • 1 teaspoon Orange blossom water or rose water
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Chopped pistachios (optional for garnish)
  • 2 tablespoons Shredded coconut (optional for garnish)
  • 2 tablespoons Raisins (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the milk, cornstarch, and sugar.

2

Whisk the mixture well until the cornstarch dissolves completely, ensuring no lumps remain.

3

Place the saucepan over medium heat and stir continuously to prevent the mixture from sticking to the bottom.

4

Bring the mixture to a gentle boil while continuing to stir, watching as it thickens into a creamy pudding-like consistency. This should take about 8-10 minutes.

5

Once thickened, remove the saucepan from the heat and stir in the orange blossom water or rose water.

6

Pour the Sachlab into individual serving cups or bowls.

7

Sprinkle a pinch of ground cinnamon over each serving.

8

Optionally, garnish with chopped pistachios, shredded coconut, or raisins for added flavor and texture.

9

Serve the Sachlab hot and enjoy its comforting sweetness.

Cooking Tip: Take your time with each step for the best results!
262
cal
9.0g
protein
32.9g
carbs
11.4g
fat

Nutrition Facts

1 serving (271.9g)
Calories
262
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 108 mg 5%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 25.0 g
Protein 9.0 g 18%
Vitamin D 3.1 mcg 15%
Calcium 290 mg 22%
Iron 0.3 mg 2%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
13.5%%
37.9%%
Fat: 409 cal (37.9%%)
Protein: 145 cal (13.5%%)
Carbs: 526 cal (48.7%%)