Egyptian Fool Fava Beans Traditional Breakfast
Savor the comforting flavors of Egypt with this traditional Fool Fava Beans breakfast recipe, a beloved staple packed with protein and vibrant Mediterranean highlights. Made with tender, slow-simmered dried fava beans, this dish is elevated with aromatic garlic, earthy cumin, and a zesty twist of fresh lemon juice. Creamy yet hearty, it’s garnished with diced tomatoes, red onions, and parsley for a burst of freshness, and a drizzle of olive oil adds luxurious richness. Enjoy this authentic Middle Eastern delight served warm with toasted pita bread and a sprinkle of chili flakes for a hint of spice. Perfect for a nourishing start to the day or a flavorful vegan meal, this dish celebrates simplicity and tradition in every bite.
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Recipe Information
Ingredients
- 1 cup Dried fava beans
- 4 cups Water
- 2 cloves Garlic cloves
- 1 teaspoon Ground cumin
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 1 medium Tomato
- 0.5 medium Red onion
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Cayenne pepper or chili flakes (optional)
- 4 pieces Pita bread (for serving)
Instructions
Rinse the dried fava beans thoroughly under cold water and inspect for any debris.
In a large pot, combine the fava beans and water. Bring to a boil over high heat, then reduce the heat to low and simmer for about 2 hours, or until the beans are very soft and can easily be mashed with a fork. You may need to add more water during cooking to keep the beans submerged.
Once the beans are cooked, drain any excess water if needed, but leave a small amount to help mash the beans to a smooth, slightly chunky consistency.
Mash the garlic cloves into a paste using a mortar and pestle or finely mince them. Add the mashed garlic, ground cumin, lemon juice, olive oil, and salt to the cooked fava beans. Mix well to combine.
Finely chop the tomato, red onion, and parsley. Add them to the mashed fava beans as a fresh garnish.
If desired, sprinkle cayenne pepper or chili flakes on top for added heat.
Serve the Egyptian fool warm with freshly toasted pita bread on the side.
Nutrition Facts
Calories |
1697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3710 mg | 161% | |
| Total Carbohydrate | 271.5 g | 99% | |
| Dietary Fiber | 59.0 g | 211% | |
| Total Sugars | 22.7 g | ||
| Protein | 77.4 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 538 mg | 41% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 2829 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
