Our Arab Breakfast with Gluten Free Option
Start your day with "Our Arab Breakfast with Gluten-Free Option," a vibrant, nourishing spread inspired by the flavors of the Middle East. This recipe features creamy homemade hummus, crispy falafel balls, tangy labneh, and fresh, colorful vegetables like ripe tomatoes and crisp cucumbers. Garnished with briny black olives and aromatic mint, it’s a feast for the senses. Whether you’re savoring it with warm gluten-free pita or traditional pita bread, this breakfast platter offers a flexible option for everyone at the table. With its quick 25-minute prep time and wholesome ingredients, it’s perfect for a communal meal that feels both indulgent and healthy. Elevate your mornings with this flavorful and customizable dish that celebrates fresh, bold flavors!
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Recipe Information
Ingredients
- 1 cup Canned chickpeas (drained and rinsed)
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic (minced)
- 3 tablespoons Olive oil
- 0.5 teaspoons Ground cumin
- 1 teaspoon Salt
- 8 pieces Cooked falafel balls
- 0.5 cup Labneh (strained yogurt)
- 2 medium Tomatoes (sliced)
- 1 large Cucumber (sliced)
- 0.25 cup Black olives
- 2 tablespoons Fresh mint leaves (optional, for garnish)
- 4 pieces Gluten-free pita bread or regular pita (for non-gluten-free option)
Instructions
1. Prepare the hummus: In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt. Blend until smooth. If the mixture is too thick, add 1-2 tablespoons of water to reach the desired consistency. Transfer to a bowl and set aside.
2. Heat the falafel balls: If store-bought falafel is being used, warm them in the oven or a skillet over medium heat for 5-7 minutes. Alternatively, homemade falafel can be prepared fresh if desired.
3. Prepare the gluten-free pita bread: If using store-bought gluten-free pita, warm it in the oven or skillet. For a homemade gluten-free option, prepare dough ahead of time using gluten-free flour, then bake or pan-cook as needed.
4. Assemble the platter: On a large serving dish or individual plates, arrange the hummus, warmed falafel balls, labneh, sliced tomatoes, cucumber slices, and olives. Garnish with fresh mint leaves, if desired.
5. Serve: Serve the platter with gluten-free pita bread or regular pita on the side, allowing everyone to assemble their own bites of hummus, falafel, vegetables, and labneh. Enjoy this hearty and communal breakfast!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 10.2 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 752 mg | 58% | |
| Iron | 2682.7 mg | 14904% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
