Eggs Ole
Get ready to spice up your breakfast routine with "Eggs Ole," a zesty and satisfying Tex-Mex-inspired dish that combines fluffy scrambled eggs, creamy black beans, and vibrant salsa wrapped in warm flour tortillas. Perfect for breakfast, brunch, or even a quick dinner, this recipe is a fusion of bold flavors, featuring melted cheddar cheese, fresh green onions, and optional jalapeño slices for a kick. Ready in just 25 minutes, "Eggs Ole" is a hearty, protein-packed meal that’s as easy to make as it is delicious. Whether you're hosting a weekend gathering or whipping up a family meal, this customizable dish will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 6 pieces eggs
- 2 tablespoons whole milk
- 1 tablespoon butter
- 1 cup black beans
- 1 cup salsa
- 1 cup cheddar cheese, shredded
- 4 pieces flour tortillas
- 2 pieces green onions, chopped
- 1 piece jalapeño, sliced (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, whisk together the eggs, whole milk, salt, and pepper until fully combined and fluffy.
Heat a large non-stick skillet over medium heat and melt the butter.
Pour the egg mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are set but still soft and creamy, about 4-5 minutes. Remove the eggs from heat and set aside.
In a small saucepan, warm the black beans over medium heat until heated through, about 3-4 minutes.
Heat the flour tortillas in a dry skillet or in the microwave for 20-30 seconds until pliable and warm.
To assemble, place a warm tortilla on a plate. Add a spoonful of black beans to the center, then top with a generous portion of scrambled eggs.
Spoon salsa over the eggs, then sprinkle with shredded cheddar cheese. Top with chopped green onions and sliced jalapeño (if using).
Repeat with the remaining tortillas and ingredients.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1240 mg | 413% | |
| Sodium | 5552 mg | 241% | |
| Total Carbohydrate | 127.4 g | 46% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 15.0 g | ||
| Protein | 93.0 g | 186% | |
| Vitamin D | 7.1 mcg | 35% | |
| Calcium | 1428 mg | 110% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1370 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
