Nutrition Facts for Eggs in tortillas

Eggs in Tortillas

Image of Eggs in Tortillas
Nutriscore Rating: 65/100

Wake up your breakfast routine with this irresistible Eggs in Tortillas recipe—a vibrant twist on classic scrambled eggs that's ready in just 20 minutes! This dish combines fluffy, perfectly seasoned scrambled eggs with warm, pliable flour tortillas, creating a satisfying base for bold toppings like shredded cheese, juicy cherry tomatoes, creamy avocado, and fragrant cilantro. A drizzle of hot sauce adds the perfect kick, making this an unforgettable, customizable breakfast or brunch option. Whether you're looking for a quick weekday meal or a weekend treat, these loaded tortillas are sure to impress with their hearty flavors and colorful presentation. Enjoy this easy-to-make recipe that blends simplicity with a delicious Tex-Mex flair!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large eggs
  • 2 flour tortillas
  • 1 tablespoon butter
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 cup shredded cheese (cheddar or Monterey Jack)
  • 0.5 cup cherry tomatoes (halved)
  • 1 avocado (sliced)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 teaspoon hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, whisk together the eggs, milk, salt, and pepper until fully combined and slightly frothy.

2

Heat a non-stick skillet over medium heat and melt the butter, ensuring it coats the bottom of the pan evenly.

3

Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are scrambled and just set (about 3-4 minutes). Remove from heat.

4

Warm the flour tortillas in a separate dry skillet over low heat for about 30 seconds on each side, until pliable and warm.

5

Place the warm tortillas on plates. Divide the scrambled eggs evenly between the two tortillas, spreading them down the center of each.

6

Top the eggs with shredded cheese, halved cherry tomatoes, sliced avocado, and chopped cilantro.

7

Drizzle with hot sauce if desired, and fold the sides of the tortillas over the filling for easy eating.

8

Serve immediately and enjoy your delicious Eggs in Tortillas!

Cooking Tip: Take your time with each step for the best results!
1075
cal
48.8g
protein
59.6g
carbs
77.3g
fat

Nutrition Facts

1 serving (604.0g)
Calories
1075
% Daily Value*
Total Fat 77.3 g 99%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.4 g
Cholesterol 840 mg 280%
Sodium 2520 mg 110%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 13.2 g 47%
Total Sugars 3.9 g
Protein 48.8 g 98%
Vitamin D 4.7 mcg 23%
Calcium 700 mg 54%
Iron 7.6 mg 42%
Potassium 1265 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
17.3%%
61.6%%
Fat: 695 cal (61.6%%)
Protein: 195 cal (17.3%%)
Carbs: 238 cal (21.1%%)