Eggplant Salad Melitzanosalata
Discover the authentic flavors of Greece with Eggplant Salad Melitzanosalata, a silky, smoky dip that’s as simple as it is delicious. This traditional Greek recipe highlights roasted eggplants, their tender flesh infused with the charred aroma of oven-roasting, combined with bold garlic, zesty lemon juice, and the subtle tang of red wine vinegar. A dash of sea salt, black pepper, and a drizzle of rich olive oil bring everything together, while fresh parsley and diced red onion add the perfect touch of brightness and crunch. Ready in under an hour, this versatile dish can be served as a luscious appetizer with warm pita, a savory spread for crackers, or a flavorful side for grilled meats and vegetables. Perfect for any gathering, this Mediterranean classic is a must-try for lovers of fresh, wholesome cuisine.
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Recipe Information
Ingredients
- 2 large eggplants
- 2 medium garlic cloves
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 small red onion
- 2 tablespoons fresh parsley
- 1 tablespoon red wine vinegar
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 400°F (200°C).
Pierce the eggplants a few times with a fork and place them on a baking sheet lined with parchment paper.
Roast the eggplants in the preheated oven for 30-35 minutes until the skin is charred and the interior is soft.
While the eggplants are roasting, finely mince the garlic and dice the red onion.
Remove the eggplants from the oven and let them cool for 10 minutes until they are safe to handle.
Peel off the charred skin from the eggplants and discard it. Place the soft flesh in a colander to drain any excess liquid for 5-10 minutes.
Transfer the drained eggplant flesh to a mixing bowl and mash it gently using a fork or potato masher until slightly chunky.
Stir in the minced garlic, olive oil, lemon juice, red onion, red wine vinegar, sea salt, and black pepper. Mix well to combine.
Garnish with fresh parsley and serve immediately or refrigerate for at least 1 hour for the flavors to meld.
Serve with warm pita bread, crackers, or as a side dish with grilled meats and vegetables.
Nutrition Facts
Calories |
777 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 30.2 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2329 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
