Nutrition Facts for Eggplant bruschetta with pita chips

Eggplant Bruschetta with Pita Chips

Image of Eggplant Bruschetta with Pita Chips
Nutriscore Rating: 74/100

Elevate your appetizer game with this vibrant and healthy recipe for Eggplant Bruschetta with Pita Chips! Roasted eggplant meets juicy cherry tomatoes, fragrant fresh basil, and a zesty blend of garlic, olive oil, and balsamic vinegar in this Mediterranean-inspired twist on a classic bruschetta. Paired with crispy, oven-baked pita chips seasoned with oregano—and optionally topped with a sprinkle of Parmesan—this dish is perfect for entertaining guests or enjoying as a light snack. Ready in under an hour, this recipe is as easy as it is delicious, offering a crowd-pleasing, vegetarian option for your next gathering. Whether served as a party platter or a flavorful appetizer, this pairing of smoky roasted vegetables and golden pita chips is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large Eggplant
  • 1.5 cups Cherry tomatoes
  • 0.5 cup Fresh basil leaves
  • 2 cloves Garlic
  • 4 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 pieces Pita bread
  • 0.5 teaspoons Dried oregano
  • 0.25 cup Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the eggplant into 1/2-inch rounds, then chop into small cubes.

3

Place the eggplant cubes on a baking sheet, drizzle with 2 tablespoons of olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

4

Roast the eggplant in the oven for 20-25 minutes, stirring halfway through, until tender and lightly golden.

5

While the eggplant roasts, dice the cherry tomatoes and finely chop the basil leaves and garlic.

6

In a bowl, mix the roasted eggplant, cherry tomatoes, basil, garlic, 2 tablespoons of olive oil, balsamic vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside to let the flavors meld.

7

Cut the pita bread into triangles and arrange them on a separate baking sheet in a single layer.

8

Brush the pita triangles with a little olive oil and sprinkle with dried oregano.

9

Bake the pita chips in the oven for 8-10 minutes, or until crispy and golden. Keep an eye on them to avoid burning.

10

Optional: Sprinkle the pita chips with grated Parmesan cheese while they are still hot for an extra layer of flavor.

11

Serve the eggplant bruschetta mixture in a bowl or platter surrounded by the pita chips for dipping.

Cooking Tip: Take your time with each step for the best results!
1432
cal
47.4g
protein
152.3g
carbs
75.6g
fat

Nutrition Facts

1 serving (1160.3g)
Calories
1432
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 7.6 g
Cholesterol 53 mg 18%
Sodium 3519 mg 153%
Total Carbohydrate 152.3 g 55%
Dietary Fiber 33.1 g 118%
Total Sugars 38.3 g
Protein 47.4 g 95%
Vitamin D 0.3 mcg 2%
Calcium 877 mg 67%
Iron 9.4 mg 52%
Potassium 2492 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
12.8%%
46.0%%
Fat: 680 cal (46.0%%)
Protein: 189 cal (12.8%%)
Carbs: 609 cal (41.2%%)