Nutrition Facts for Eggplant aubergine fritters

Eggplant Aubergine Fritters

Image of Eggplant Aubergine Fritters
Nutriscore Rating: 57/100

Crispy, golden, and irresistibly delicious, these Eggplant Aubergine Fritters are the perfect combination of savory flavors and crunchy textures. Featuring tender slices of eggplant coated in a seasoned flour mixture, dipped in a rich egg wash, and enveloped in a Parmesan-kissed breadcrumb crust, each bite delivers a satisfying crunch with a melt-in-your-mouth interior. This quick and easy recipe, ready in just 35 minutes, is a great way to elevate humble eggplants into an appetizer or side dish that your guests will rave about. Ideal for dipping in marinara, aioli, or tzatziki, these fritters are perfect for entertaining, family dinners, or even as a snack. Plus, they’re a crowd-pleaser for both vegetarians and anyone who enjoys crisp, fried delights. Discover how to make this simple yet flavorful dish and elevate your recipe repertoire with a true comfort-food classic!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium Eggplant (aubergine)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs
  • 0.25 cup Parmesan cheese (optional)
  • 2 cups Vegetable oil (for frying)
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the eggplants and slice them into 1/4-inch thick rounds. Sprinkle both sides with a bit of salt and let them sit on a wire rack or paper towel for 10 minutes to draw out excess moisture and bitterness. Pat them dry with a clean towel.

2

Prepare three shallow bowls. In the first bowl, place the all-purpose flour and season it with paprika, garlic powder, salt, and ground black pepper. Mix well.

3

In the second bowl, whisk together the eggs and milk until smooth.

4

In the third bowl, combine the breadcrumbs and Parmesan cheese (if using).

5

Dredge each eggplant slice first in the flour mixture, then dip it into the egg mixture, and finally coat it in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick well to each slice.

6

Heat the vegetable oil in a large skillet or frying pan over medium heat until it reaches approximately 350Β°F (175Β°C). Test the oil by dropping a small piece of bread into itβ€”if it sizzles and turns golden, the oil is ready.

7

Carefully place the coated eggplant slices into the hot oil in batches, ensuring not to overcrowd the pan. Fry for 2-3 minutes on each side, or until golden brown and crispy.

8

Remove the fritters from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

9

Serve the eggplant fritters warm with your favorite dipping sauce, such as marinara, aioli, or tzatziki.

⚑
Cooking Tip: Take your time with each step for the best results!
5667
cal
76.3g
protein
257.7g
carbs
509.0g
fat

Nutrition Facts

1 serving (1550.1g)
Calories
5667
% Daily Value*
Total Fat 509.0 g 653%
Saturated Fat 82.8 g 414%
Polyunsaturated Fat 0.0 g
Cholesterol 428 mg 143%
Sodium 5901 mg 257%
Total Carbohydrate 257.7 g 94%
Dietary Fiber 27.7 g 99%
Total Sugars 34.7 g
Protein 76.3 g 153%
Vitamin D 2.7 mcg 13%
Calcium 970 mg 75%
Iron 17.1 mg 95%
Potassium 1796 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
5.2%%
77.4%%
Fat: 4581 cal (77.4%%)
Protein: 305 cal (5.2%%)
Carbs: 1030 cal (17.4%%)