Nutrition Facts for Eggplant aubergine patties or eggplant fritters

Eggplant Aubergine Patties or Eggplant Fritters

Image of Eggplant Aubergine Patties or Eggplant Fritters
Nutriscore Rating: 64/100

Crispy, golden, and bursting with Mediterranean flavors, these Eggplant Aubergine Patties (or Eggplant Fritters) are a delightful way to transform humble eggplants into a savory treat. Perfectly soft on the inside and crunchy on the outside, these fritters combine tender, boiled eggplant with garlic, fresh parsley, parmesan cheese, and a hint of spice, forming a rich and aromatic batter. Shallow-fried to perfection, they make a versatile dish, whether served as an appetizer, a side, or a vegetarian main course. With minimal prep time and easy-to-follow steps, these fritters pair beautifully with tangy yogurt dips or your favorite sauces. Packed with wholesome ingredients and a satisfying texture, this eggplant recipe is sure to be a hit on your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium-sized eggplant (aubergine)
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 large garlic cloves
  • 0.5 cup all-purpose flour
  • 0.5 cup breadcrumbs
  • 1 large egg
  • 0.25 cup parmesan cheese (optional for extra flavor)
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon chili flakes (optional)
  • 0.5 cup vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and peel the eggplants. Dice them into small cubes.

2

In a large pot, bring about 4 cups of water to a boil. Add the diced eggplants and 1 teaspoon of salt. Boil for 7-10 minutes, or until the eggplants are soft and tender.

3

Drain the cooked eggplant well, pressing gently with a spoon or paper towel to remove excess moisture. Let them cool for a few minutes.

4

Meanwhile, finely chop the garlic and parsley.

5

Transfer the drained eggplant to a large mixing bowl and mash it using a fork or potato masher until it forms a chunky paste.

6

Add in the minced garlic, parsley, flour, breadcrumbs, egg, parmesan cheese (if using), ground black pepper, and chili flakes (if using). Mix well to form a thick batter.

7

Divide the mixture into small portions and shape them into patties, about 2 inches in diameter.

8

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties into the pan, leaving space between each one.

9

Cook the patties for 3-4 minutes on each side, or until they are golden-brown and crispy. Adjust the heat as necessary to avoid burning.

10

Remove the fritters from the pan and place them on a plate lined with paper towels to drain excess oil.

11

Serve warm with your favorite dip, yogurt sauce, or as a side to a main meal.

Cooking Tip: Take your time with each step for the best results!
2217
cal
50.1g
protein
131.2g
carbs
175.5g
fat

Nutrition Facts

1 serving (1001.7g)
Calories
2217
% Daily Value*
Total Fat 175.5 g 225%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 4.6 g
Cholesterol 267 mg 89%
Sodium 4241 mg 184%
Total Carbohydrate 131.2 g 48%
Dietary Fiber 22.9 g 82%
Total Sugars 25.5 g
Protein 50.1 g 100%
Vitamin D 1.9 mcg 10%
Calcium 806 mg 62%
Iron 8.7 mg 48%
Potassium 1688 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
8.7%%
68.5%%
Fat: 1579 cal (68.5%%)
Protein: 200 cal (8.7%%)
Carbs: 524 cal (22.8%%)