Nutrition Facts for Eggplant aubergine and ground beef layers

Eggplant Aubergine and Ground Beef Layers

Image of Eggplant Aubergine and Ground Beef Layers
Nutriscore Rating: 72/100

Savor the cozy, comforting flavors of this Eggplant Aubergine and Ground Beef Layers recipe, a hearty dish that combines tender roasted eggplant slices with rich, spiced ground beef and layers of gooey melted cheese. Infused with aromatic cinnamon, garlic, and oregano, and simmered in a luscious tomato sauce, this Mediterranean-inspired baked casserole is a true crowd-pleaser. The golden, bubbly topping of Parmesan and mozzarella makes it irresistibly indulgent, while the optional fresh parsley garnish adds a burst of freshness. Perfect for weeknight family dinners or as a standout dish for special gatherings, this eggplant and ground beef bake is both satisfying and packed with flavor. Serve it alongside a crisp green salad or some crusty bread for a complete, delicious meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium Eggplant (Aubergine)
  • 500 grams Ground beef
  • 3 tablespoons Olive oil
  • 1 large Yellow onion
  • 3 cloves Garlic cloves
  • 400 grams Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 50 grams Parmesan cheese
  • 150 grams Mozzarella cheese
  • 2 tablespoons Fresh parsley (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Slice the eggplants into 1/2-inch thick rounds. Lay them on a tray, sprinkle both sides with a little salt, and let them sit for 15 minutes to draw out excess moisture.

3

Pat the eggplant slices dry with a paper towel. Heat 2 tablespoons of olive oil in a large skillet over medium heat and fry the eggplant slices in batches until golden brown on both sides. Set aside on a plate lined with paper towels to absorb excess oil.

4

Finely dice the onion and mince the garlic. Heat the remaining tablespoon of olive oil in the same skillet and sauté the onion until translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant.

5

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon, about 7-8 minutes.

6

Stir in the crushed tomatoes, tomato paste, ground cinnamon, dried oregano, salt, and black pepper. Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally.

7

In a baking dish, layer the components: start with a thin layer of the meat sauce, then add a layer of eggplant slices. Repeat this layering process, finishing with a layer of meat sauce on top.

8

Grate the Parmesan cheese and sprinkle it over the top layer of the meat sauce. Slice or shred the mozzarella cheese and add it as the final topping.

9

Bake the dish in the preheated oven for 25-30 minutes, or until the cheese is melted and golden brown.

10

Remove from the oven and let rest for 5-10 minutes before serving. Garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2469
cal
148.9g
protein
88.1g
carbs
177.8g
fat

Nutrition Facts

1 serving (1951.2g)
Calories
2469
% Daily Value*
Total Fat 177.8 g 228%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 5.1 g
Cholesterol 496 mg 165%
Sodium 5316 mg 231%
Total Carbohydrate 88.1 g 32%
Dietary Fiber 28.7 g 102%
Total Sugars 46.1 g
Protein 148.9 g 298%
Vitamin D 0.6 mcg 3%
Calcium 1746 mg 134%
Iron 14.8 mg 82%
Potassium 4217 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
23.4%%
62.8%%
Fat: 1600 cal (62.8%%)
Protein: 595 cal (23.4%%)
Carbs: 352 cal (13.8%%)