Nutrition Facts for Lamb and eggplant aubergine pastitsio

Lamb and Eggplant Aubergine Pastitsio

Image of Lamb and Eggplant Aubergine Pastitsio
Nutriscore Rating: 83/100

Transport your taste buds to the Mediterranean with this irresistible Lamb and Eggplant Aubergine Pastitsio—a comforting Greek-inspired casserole that layers tender roasted eggplant, richly spiced lamb ragu, al dente pasta, and a creamy, golden béchamel sauce. Highlighted by the deep flavors of cinnamon, allspice, and red wine, this dish combines hearty and aromatic ingredients to create a truly unforgettable meal. Perfect for special occasions or a refined weeknight dinner, this crowd-pleaser is baked to perfection, topped with a sprinkle of Parmesan cheese for a crispy finish. Serve it warm with a side of fresh salad or crusty bread for a complete dining experience. Whether you call it pastitsio or Mediterranean pasta bake, it’s a culinary masterpiece your family and friends will love!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 500 g Ground lamb
  • 2 medium-sized Eggplant (aubergine)
  • 4 tbsp Olive oil
  • 1 large, finely chopped Onion
  • 3 minced Garlic cloves
  • 400 g (1 can) Crushed tomatoes
  • 2 tbsp Tomato paste
  • 100 ml Dry red wine
  • 0.5 tsp Ground cinnamon
  • 0.5 tsp Ground allspice
  • 1 tsp Dried oregano
  • 2 tbsp (chopped) Fresh parsley
  • 300 g Pasta (like penne or ziti)
  • 50 g Grated Parmesan cheese
  • 500 ml Milk
  • 50 g Butter
  • 50 g All-purpose flour
  • 0.25 tsp Nutmeg
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

2

Slice the eggplants into 1 cm (1/2 inch) thick rounds. Place them on the baking sheet, drizzle with 2 tablespoons of olive oil, and sprinkle with salt and pepper. Roast for 20 minutes, flipping halfway, until golden and tender. Set aside.

3

While the eggplants cook, heat 2 tablespoons of olive oil in a large pan over medium heat. Sauté the onion for 3-4 minutes until softened. Add the garlic and cook for 1 minute more.

4

Add the ground lamb to the pan and cook until browned, breaking up the meat with a spoon.

5

Stir in the tomato paste and cook for 1 minute to deepen the flavor. Add the crushed tomatoes, red wine, cinnamon, allspice, oregano, parsley, salt, and black pepper. Simmer for 15-20 minutes until thickened. Remove from heat and set aside.

6

Cook the pasta in salted boiling water according to the package instructions until al dente. Drain and toss with 25 g (half) of the grated Parmesan cheese.

7

To make the béchamel sauce, melt the butter in a saucepan over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, until it forms a smooth paste (roux). Gradually add the milk, whisking constantly to prevent lumps. Cook for 5-7 minutes until thickened. Season with nutmeg, salt, and black pepper.

8

Assemble the pastitsio in a greased 9x13 inch (23x33 cm) baking dish. Spread half of the pasta on the bottom, followed by a layer of roasted eggplant. Add the lamb mixture as the next layer, then the remaining pasta on top.

9

Pour the béchamel sauce evenly over the top of the casserole, spreading to cover completely. Sprinkle with the remaining Parmesan cheese.

10

Bake in the preheated oven for 30-35 minutes until the top is golden and bubbling. Let it rest for 10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
37114
cal
1527.7g
protein
7560.0g
carbs
559.2g
fat

Nutrition Facts

1 serving (162482.1g)
Calories
37114
% Daily Value*
Total Fat 559.2 g 717%
Saturated Fat 89.4 g 447%
Polyunsaturated Fat 13.9 g
Cholesterol 694 mg 231%
Sodium 19001 mg 826%
Total Carbohydrate 7560.0 g 2749%
Dietary Fiber 2030.7 g 7253%
Total Sugars 4731.0 g
Protein 1527.7 g 3055%
Vitamin D 6.4 mcg 32%
Calcium 28180 mg 2168%
Iron 1018.8 mg 5660%
Potassium 338331 mg 7199%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.1%%
14.8%%
12.2%%
Fat: 5032 cal (12.2%%)
Protein: 6110 cal (14.8%%)
Carbs: 30240 cal (73.1%%)