Nutrition Facts for Eggplant aubergine romano

Eggplant Aubergine Romano

Image of Eggplant Aubergine Romano
Nutriscore Rating: 63/100

Elevate your dinner menu with the irresistible Eggplant Aubergine Romano—a comforting, cheesy baked dish that blends tender, golden-baked eggplant slices with a rich, herb-infused tomato sauce. Perfect for vegetarians or anyone who loves Italian-inspired flavors, this dish layers roasted eggplant with melty mozzarella, sharp Parmesan, and fragrant garlic for a harmony of textures and tastes. The addition of dried basil, oregano, and a touch of red pepper flakes adds a depth of flavor that’s both savory and satisfying. Garnished with fresh parsley, this hearty casserole is easy to prepare and ideal for a cozy family dinner or an impressive weekend feast. Ready in just over an hour, it’s a delicious and wholesome way to enjoy a classic Mediterranean staple.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium Eggplant (aubergine)
  • 1 tablespoon Salt
  • 3 tablespoons Olive oil
  • 3 pieces Garlic cloves (minced)
  • 2 cups Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 1 teaspoon Sugar
  • 2 cups Mozzarella cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped for garnish)
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the eggplants into 1/2-inch thick rounds and sprinkle both sides with 1 tablespoon of salt. Let them sit for 20 minutes to draw out excess water.

2

Rinse the eggplant slices under cold water to remove the salt and pat dry with a clean towel.

3

Preheat your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil or cooking spray.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

5

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, crushed red pepper flakes (if using), sugar, and black pepper. Simmer the sauce for 10-15 minutes, stirring occasionally.

6

Brush each eggplant slice lightly with olive oil and place them in a single layer on a baking sheet. Bake in the preheated oven for 15 minutes, flipping them halfway through, until tender and slightly golden.

7

Spread a thin layer of the prepared tomato sauce across the bottom of the greased baking dish. Arrange a single layer of baked eggplant slices over the sauce.

8

Top the eggplant layer with more tomato sauce, followed by a sprinkle of mozzarella and Parmesan cheese. Repeat the layering process until all the ingredients are used, finishing with a generous layer of cheese on top.

9

Cover the dish with aluminum foil and bake in the oven at 375°F (190°C) for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden brown.

10

Let the Eggplant Aubergine Romano cool for 5-10 minutes. Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1895
cal
107.6g
protein
91.7g
carbs
125.9g
fat

Nutrition Facts

1 serving (1536.1g)
Calories
1895
% Daily Value*
Total Fat 125.9 g 161%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 4.0 g
Cholesterol 271 mg 90%
Sodium 10936 mg 476%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 29.0 g 104%
Total Sugars 49.5 g
Protein 107.6 g 215%
Vitamin D 0.0 mcg 0%
Calcium 2684 mg 206%
Iron 9.6 mg 53%
Potassium 3684 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
22.3%%
58.7%%
Fat: 1133 cal (58.7%%)
Protein: 430 cal (22.3%%)
Carbs: 366 cal (19.0%%)