Nutrition Facts for Egg salad with a twist

Egg Salad with a Twist

Image of Egg Salad with a Twist
Nutriscore Rating: 63/100

Elevate your classic lunchtime favorite with this irresistibly flavorful "Egg Salad with a Twist"! Packed with creamy mayonnaise, zesty Dijon mustard, and a refreshing crunch from finely diced celery, this recipe goes the extra mile by incorporating vibrant red onion, fresh parsley, and a squeeze of lemon juice for a citrusy kick. The secret ingredient? A hint of smoky paprika that adds a bold depth of flavor, setting this egg salad apart from the rest. Perfectly easy to prepare in just 25 minutes, this protein-packed dish is versatile enough to serve on crusty bread, with crackers, or tucked into crisp lettuce leaves for a gluten-free option. Whether you're meal-prepping for the week or whipping up a quick appetizer, this creative take on egg salad guarantees to impress your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 large eggs
  • 4 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 stalk celery
  • 2 tablespoons red onion
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon juice
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • as desired bread, crackers, or lettuce leaves (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the eggs in a medium-sized pot and cover them with cold water until the water reaches about 1 inch above the eggs.

2

Bring the water to a boil over medium-high heat. Once boiling, cover the pot with a lid, turn off the heat, and let the eggs sit for 10 minutes.

3

After 10 minutes, transfer the eggs to a bowl of ice water to cool completely, about 5 minutes. Peel the eggs and chop them into small cubes.

4

Finely dice the celery stalk and red onion. Roughly chop the fresh parsley.

5

In a large mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, diced celery, diced red onion, parsley, lemon juice, smoked paprika, salt, and black pepper.

6

Gently mix all the ingredients together until evenly combined. Taste and adjust seasoning as needed.

7

Serve the egg salad chilled or at room temperature with bread, crackers, or on lettuce leaves for a low-carb option.

8

Store any leftovers in an airtight container in the fridge for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
986
cal
41.5g
protein
32.3g
carbs
75.8g
fat

Nutrition Facts

1 serving (450.1g)
Calories
986
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 1176 mg 392%
Sodium 2142 mg 93%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 4.0 g
Protein 41.5 g 83%
Vitamin D 6.2 mcg 31%
Calcium 214 mg 16%
Iron 6.9 mg 38%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
17.0%%
69.8%%
Fat: 682 cal (69.8%%)
Protein: 166 cal (17.0%%)
Carbs: 129 cal (13.2%%)