Egg Salad Low Carb Choice
Satisfy your hunger while staying true to your low-carb goals with this flavorful Egg Salad Low Carb Choice! Perfectly boiled eggs are combined with a creamy dressing made from mayonnaise, Dijon mustard, and a splash of apple cider vinegar for tangy brightness. Fresh celery, green onions, and parsley add a satisfying crunch and herbaceous flavor, while a touch of salt and pepper rounds out this simple yet irresistible dish. Ready in just 20 minutes, this egg salad is a versatile meal prep option that can be served on crisp lettuce wraps, crunchy cucumber slices, or even your favorite low-carb tortillas. Whether you need a quick lunch, a protein-packed snack, or a keto-friendly appetizer, this recipe is a delicious way to keep things light yet satisfying!
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 4 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 piece Celery stalk
- 2 pieces Green onion
- 1 tablespoon Fresh parsley
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Place the 6 large eggs in a medium-sized saucepan and cover them with cold water. Bring the water to a boil over medium-high heat.
Once the water reaches a rolling boil, turn off the heat, cover the saucepan, and let the eggs sit for 10 minutes.
While the eggs are resting, finely dice the celery stalk, chop the green onions, and mince the fresh parsley. Set them aside.
After 10 minutes, transfer the eggs to a bowl of ice water and let them cool for about 5 minutes. Peel the eggs and chop them into small chunks.
In a large mixing bowl, combine the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper. Mix until smooth and creamy.
Fold in the chopped eggs, celery, green onions, and parsley. Mix gently to evenly coat the ingredients, being careful not to mash the eggs too much.
Taste and adjust seasoning as needed. Chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld.
Serve the egg salad on lettuce wraps, cucumber slices, or low-carb tortillas for a delicious low-carb meal.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 1.2 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
