Nutrition Facts for Spiral macaroni salad
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Spiral Macaroni Salad

Image of Spiral Macaroni Salad
Nutriscore Rating: 55/100

Brighten up your table with this refreshing and colorful Spiral Macaroni Salad, a delightful twist on a classic favorite. Featuring tender rotini pasta coated in a creamy yet tangy dressing made from mayonnaise, sour cream, and apple cider vinegar, this dish perfectly balances rich and zesty flavors. Vibrant additions like diced bell peppers, shredded carrots, celery, and red onion add crunch and a rainbow of hues, while cheddar cheese cubes provide a savory, satisfying bite. A sprinkle of fresh parsley ties it all together, making this salad as visually appealing as it is delicious. Ready in just 30 minutes and best served chilled, this easy pasta salad is the ultimate side dish for barbecues, potlucks, or simple family meals. Your search for the perfect cold pasta salad recipe ends here!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups spiral pasta (rotini)
  • 1 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 0.5 medium red onion, finely diced
  • 1 medium carrot, shredded
  • 2 units celery stalk, diced
  • 0.75 cup cheddar cheese, cubed
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the spiral pasta according to the package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water to cool the pasta down. Set aside.

2

In a large mixing bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, Dijon mustard, sugar, salt, and black pepper until well combined. This will be your dressing.

3

Add the cooked and cooled pasta to the bowl with the dressing. Toss until the pasta is evenly coated.

4

Fold in the diced red and yellow bell peppers, red onion, shredded carrot, diced celery, and cheddar cheese cubes. Mix gently to distribute the ingredients evenly.

5

Sprinkle the chopped fresh parsley over the salad and give it a final toss.

6

Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to meld together.

7

Serve chilled as a side dish or light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
524
cal
11.5g
protein
19.5g
carbs
44.9g
fat

Nutrition Facts

1 serving (204.8g)
Calories
524
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 13.7 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 869 mg 38%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 5.5 g
Protein 11.5 g 23%
Vitamin D 0.3 mcg 2%
Calcium 265 mg 20%
Iron 1.0 mg 6%
Potassium 256 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
8.6%%
76.6%%
Fat: 2425 cal (76.6%%)
Protein: 273 cal (8.6%%)
Carbs: 467 cal (14.8%%)