Nutrition Facts for Chicken pork mock cannelloni

Chicken Pork Mock Cannelloni

Image of Chicken Pork Mock Cannelloni
Nutriscore Rating: 68/100

Delight your taste buds with this inventive Chicken Pork Mock Cannelloni recipe, where thinly sliced chicken breast acts as a clever substitute for traditional pasta, making it a perfect low-carb and protein-packed alternative. A flavorful mixture of ground chicken and pork is combined with ricotta, Parmesan, and savory seasonings like nutmeg and garlic, then wrapped in the chicken slices to create tender, meaty rolls. These are baked in a rich tomato sauce, topped with bubbling mozzarella, and garnished with fresh basil for a hearty, Italian-inspired meal that’s as comforting as it is wholesome. Ready in just over an hour, this dish is ideal for weeknight dinners or special occasions, offering a unique twist on classic cannelloni while staying gluten-free. Serve with a side of fresh salad or roasted vegetables for a complete and satisfying meal!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams Ground chicken
  • 250 grams Ground pork
  • 8 pieces Thinly sliced chicken breast
  • 50 grams Parmesan cheese, grated
  • 100 grams Ricotta cheese
  • 2 cloves Garlic, minced
  • 100 grams Fresh spinach, chopped
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons Olive oil
  • 500 milliliters Tomato sauce
  • 100 grams Mozzarella cheese, shredded
  • 10 grams Fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 180Β°C (350Β°F). Lightly grease a baking dish with olive oil.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sautΓ© until fragrant, about 1 minute. Add the chopped spinach and cook until wilted. Remove from heat and let cool slightly.

3

In a large mixing bowl, combine the ground chicken, ground pork, cooked spinach mixture, ricotta cheese, Parmesan cheese, egg, salt, black pepper, and nutmeg. Mix thoroughly until well combined.

4

Lay out the thinly sliced chicken breast pieces on a clean surface. Place a spoonful of the meat mixture at one end of each slice. Roll tightly to form a cannelloni shape, and secure with a toothpick if needed.

5

Spread a thin layer of tomato sauce in the bottom of the prepared baking dish. Arrange the mock cannelloni seam-side down in the dish.

6

Pour the remaining tomato sauce over the cannelloni, ensuring they are evenly covered. Sprinkle shredded mozzarella cheese on top.

7

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.

8

Garnish with chopped fresh basil leaves before serving. Enjoy your Chicken Pork Mock Cannelloni!

⚑
Cooking Tip: Take your time with each step for the best results!
3619
cal
428.4g
protein
33.0g
carbs
192.2g
fat

Nutrition Facts

1 serving (2257.7g)
Calories
3619
% Daily Value*
Total Fat 192.2 g 246%
Saturated Fat 69.6 g 348%
Polyunsaturated Fat 4.6 g
Cholesterol 1526 mg 509%
Sodium 5665 mg 246%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 7.1 g 25%
Total Sugars 12.6 g
Protein 428.4 g 857%
Vitamin D 3.9 mcg 20%
Calcium 2068 mg 159%
Iron 18.3 mg 102%
Potassium 4292 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
47.9%%
48.4%%
Fat: 1729 cal (48.4%%)
Protein: 1713 cal (47.9%%)
Carbs: 132 cal (3.7%%)