Nutrition Facts for Egg drop tomato with green chilies soup

Egg Drop Tomato with Green Chilies Soup

Image of Egg Drop Tomato with Green Chilies Soup
Nutriscore Rating: 69/100

Elevate your soup game with this flavor-packed Egg Drop Tomato with Green Chilies Soup, a vibrant and comforting dish that perfectly balances tangy tomatoes, spicy green chilies, and silky egg ribbons. This quick and easy recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights or a cozy starter for a dinner party. Infused with aromatic garlic, sesame oil, and soy sauce, and thickened with a cornstarch slurry for a velvety texture, every spoonful delivers bold umami flavors with a subtle kick of spice. Garnished with fresh green onions for a pop of color, this fusion of classic egg drop soup and zesty tomato base will impress your taste buds and warm your soul. Perfect for those seeking a quick, nutritious, and flavorful soup recipe, this dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium Tomatoes
  • 2 small Green chilies
  • 2 large Eggs
  • 4 cups Vegetable stock or chicken stock
  • 2 cloves Garlic
  • 1.5 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 2 stalks Green onions
  • 1 tablespoon Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preparing the ingredients. Dice the tomatoes into small chunks. Finely mince the garlic and green chilies. Slice the green onions thinly, separating the green and white parts.

2

In a small bowl, beat the eggs until combined. Set aside.

3

In another small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set this aside as well.

4

Heat 1 tablespoon of oil in a large pot over medium heat. Add the minced garlic, white parts of the green onions, and green chilies. Sauté until fragrant, about 30 seconds.

5

Add the diced tomatoes into the pot and cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release their juices.

6

Pour in the vegetable stock or chicken stock along with the soy sauce, salt, and white pepper. Stir well and bring to a boil.

7

Reduce the heat to a simmer and stir in the cornstarch slurry to thicken the soup slightly. Allow it to cook for 1-2 minutes.

8

Turn the heat to low and slowly drizzle the beaten eggs into the soup in a thin stream while stirring gently with a spoon to create the characteristic egg ribbons.

9

Drizzle sesame oil over the soup and give it one final stir. Taste and adjust seasoning with additional salt or soy sauce if needed.

10

Ladle the soup into bowls and garnish with the green parts of the green onions.

11

Serve hot and enjoy your Egg Drop Tomato with Green Chilies Soup!

Cooking Tip: Take your time with each step for the best results!
522
cal
17.4g
protein
27.8g
carbs
38.1g
fat

Nutrition Facts

1 serving (1205.1g)
Calories
522
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 5.9 g
Cholesterol 372 mg 124%
Sodium 4069 mg 177%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 7.1 g
Protein 17.4 g 35%
Vitamin D 2.1 mcg 10%
Calcium 141 mg 11%
Iron 3.7 mg 21%
Potassium 856 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
13.3%%
65.5%%
Fat: 342 cal (65.5%%)
Protein: 69 cal (13.3%%)
Carbs: 111 cal (21.2%%)