Nutrition Facts for Egg foo yong

Egg Foo Yong

Image of Egg Foo Yong
Nutriscore Rating: 74/100

Discover the ultimate homemade Egg Foo Yong with this easy and flavorful recipe! This Chinese-American classic features fluffy golden egg pancakes loaded with fresh bean sprouts, scallions, vibrant grated carrots, and optional protein like shrimp or chicken, all tied together with a touch of soy sauce and sesame oil. Perfectly pan-fried until golden and served with a rich, savory gravy made from chicken stock, oyster sauce, and a silky cornstarch slurry, this dish strikes a delightful balance between comfort food and restaurant-style elegance. Ready in just 35 minutes, Egg Foo Yong is perfect for a quick weeknight dinner or a crowd-pleasing weekend meal. Serve it alongside steamed rice and watch it become your family's new favorite! Keywords: Egg Foo Yong recipe, Chinese-American egg dish, easy dinner ideas, savory egg pancakes, homemade gravy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 large eggs
  • 1 cup bean sprouts
  • 2 stalks scallions (green onions), finely chopped
  • 0.5 cup carrot, grated
  • 0.75 cup cooked shrimp or chicken, chopped (optional)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 4 tablespoons vegetable oil (for frying)
  • 1.5 cups chicken stock
  • 2 tablespoons cornstarch
  • 2 tablespoons water (for slurry)
  • 1 tablespoon oyster sauce
  • 0.25 teaspoon white pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, whisk together the eggs, soy sauce, and sesame oil until fully combined.

2

Stir in the bean sprouts, scallions, grated carrot, and cooked shrimp or chicken (if using). Mix well to evenly distribute the ingredients.

3

Heat 1 tablespoon of vegetable oil in a non-stick skillet or wok over medium-high heat.

4

Once hot, ladle about 1/3 cup of the egg mixture into the pan. Spread slightly with the back of the ladle to form a small pancake-like shape.

5

Cook for 2-3 minutes, or until the bottom is golden brown and set. Flip carefully and cook the other side for another 2 minutes.

6

Transfer the cooked Egg Foo Yong to a plate lined with paper towels to drain any excess oil. Repeat with the remaining egg mixture, adding more oil as needed.

7

To make the gravy, heat 1.5 cups of chicken stock in a small saucepan over medium heat. Stir in the oyster sauce and white pepper (if using).

8

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly pour this into the simmering chicken stock, whisking constantly.

9

Cook for 2-3 minutes, or until the gravy has thickened to your desired consistency. Remove from heat.

10

Serve the Egg Foo Yong warm, drizzled with the savory gravy. Enjoy with steamed rice or as-is!

Cooking Tip: Take your time with each step for the best results!
1498
cal
105.1g
protein
40.8g
carbs
103.4g
fat

Nutrition Facts

1 serving (1401.6g)
Calories
1498
% Daily Value*
Total Fat 103.4 g 133%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 5.9 g
Cholesterol 1494 mg 498%
Sodium 2118 mg 92%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 6.4 g 23%
Total Sugars 13.0 g
Protein 105.1 g 210%
Vitamin D 14.1 mcg 70%
Calcium 349 mg 27%
Iron 10.1 mg 56%
Potassium 1541 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
27.8%%
61.5%%
Fat: 930 cal (61.5%%)
Protein: 420 cal (27.8%%)
Carbs: 163 cal (10.8%%)