Nutrition Facts for Stir fried chicken black mushrooms bamboo shoots and spinach
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Stir Fried Chicken Black Mushrooms Bamboo Shoots and Spinach

Image of Stir Fried Chicken Black Mushrooms Bamboo Shoots and Spinach
Nutriscore Rating: 72/100

Dive into the savory world of wok cooking with this vibrant recipe for Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots, and Spinach. Perfectly seasoned strips of tender chicken are paired with earthy dried black mushrooms, crisp bamboo shoots, and nutrient-rich spinach, all brought to life with the bold flavors of soy sauce, oyster sauce, and fragrant sesame oil. This quick and healthy stir-fry is a celebration of texture and taste, with a velvety sauce that coats every bite. Ready in just 35 minutes, it’s an ideal weeknight dinner that pairs beautifully with steamed rice or noodles for a complete and satisfying meal. Whether you're a stir-fry enthusiast or exploring new Asian-inspired dishes, this recipe delivers a harmonious fusion of flavors and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Boneless, skinless chicken breast
  • 10 pieces Dried black mushrooms (shiitake or wood ear)
  • 200 grams Bamboo shoots (sliced, fresh or canned)
  • 250 grams Fresh spinach leaves
  • 2 tablespoons Vegetable oil (or any neutral oil like canola)
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Fresh ginger (minced)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Cornstarch
  • 150 milliliters Chicken stock (or water)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 1 teaspoon Sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Place the dried black mushrooms in a bowl and cover with warm water. Let them rehydrate for 20 minutes until softened. Once softened, slice them into thin strips and set aside.

2

While the mushrooms soak, slice the chicken breast into thin strips, about 1/4 inch thick, and season lightly with white pepper and a pinch of salt.

3

In a small bowl, mix soy sauce, oyster sauce, cornstarch, and chicken stock. Stir until the cornstarch dissolves completely to form a sauce.

4

Heat a large wok or skillet over medium-high heat. Add 1 tablespoon of vegetable oil, swirling it around the wok to coat the surface.

5

Add the minced garlic and ginger to the wok, stirring for about 30 seconds until fragrant.

6

Add the sliced chicken to the wok and stir-fry for about 3-4 minutes, or until the chicken is slightly golden and mostly cooked through. Remove the chicken from the wok and set aside.

7

In the same wok, add the remaining tablespoon of vegetable oil. Add the sliced black mushrooms and bamboo shoots, stir-frying for 2 minutes.

8

Add the fresh spinach leaves to the wok and toss for 1-2 minutes until wilted.

9

Return the chicken to the wok, and pour the sauce mixture over the ingredients. Stir well to coat everything evenly and cook for another 2-3 minutes, allowing the sauce to thicken.

10

Taste and adjust seasoning with additional salt or soy sauce if needed.

11

Drizzle the sesame oil over the stir-fry for extra depth of flavor before removing from heat.

12

Serve hot with steamed rice or noodles and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
354
cal
43.8g
protein
9.7g
carbs
15.7g
fat

Nutrition Facts

1 serving (313.2g)
Calories
354
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 1.6 g
Cholesterol 107 mg 36%
Sodium 1175 mg 51%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 1.9 g
Protein 43.8 g 88%
Vitamin D 0.1 mcg 1%
Calcium 96 mg 7%
Iron 3.4 mg 19%
Potassium 1049 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
49.6%%
39.6%%
Fat: 560 cal (39.6%%)
Protein: 702 cal (49.6%%)
Carbs: 153 cal (10.8%%)