Nutrition Facts for Edam and tomato chicken parcels
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Edam and Tomato Chicken Parcels

Image of Edam and Tomato Chicken Parcels
Nutriscore Rating: 67/100

Elevate your weeknight dinner with these irresistible Edam and Tomato Chicken Parcels, a delightful fusion of tender chicken, creamy Edam cheese, and juicy cherry tomatoes all encased in golden, flaky puff pastry. This recipe combines ease and elegance, making it perfect for both family meals and special occasions. Highlighted by the aromatic touch of fresh basil, these chicken parcels are first seared for extra flavor, then wrapped and baked to perfection in just 25 minutes. The buttery pastry and cheesy, herby filling make every bite a comforting treat. Serve alongside a crisp green salad or steamed veggies for a satisfying and well-rounded meal. Perfect for those searching for "chicken pastry recipes" or "quick elegant dinner ideas," this dish is sure to impress while keeping prep time to just 20 minutes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 100 grams Edam cheese
  • 12 pieces Cherry tomatoes
  • 1 sheet Puff pastry sheet
  • 8 leaves Fresh basil leaves
  • 1 piece Egg (for egg wash)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.

2

Season the chicken breasts with salt and black pepper on both sides. Heat olive oil in a skillet over medium heat and sear the chicken for about 2 minutes per side, until lightly browned. Set aside to cool slightly.

3

Dice the Edam cheese into small cubes and halve the cherry tomatoes.

4

Roll out the puff pastry sheet on a lightly floured surface and cut it into 4 equal squares.

5

Place one chicken breast in the center of each puff pastry square. Top with 3 cherry tomato halves, a few cubes of Edam cheese, and 2 basil leaves.

6

Fold the puff pastry over the chicken to create a sealed parcel. Pinch the edges tightly to ensure no filling escapes. If needed, use a small amount of water to help seal the edges.

7

Beat the egg to make an egg wash, then brush it generously over the surface of the pastry parcels.

8

Place the parcels on the prepared baking sheet and bake for 20-25 minutes or until the pastry is golden brown and puffed.

9

Remove from the oven and allow to cool for 5 minutes before serving.

10

Serve the Edam and Tomato Chicken Parcels with a side salad or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
483
cal
63.0g
protein
7.6g
carbs
20.9g
fat

Nutrition Facts

1 serving (282.7g)
Calories
483
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 212 mg 71%
Sodium 870 mg 38%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 2.0 g
Protein 63.0 g 126%
Vitamin D 0.4 mcg 2%
Calcium 219 mg 17%
Iron 2.3 mg 13%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
53.5%%
40.0%%
Fat: 752 cal (40.0%%)
Protein: 1007 cal (53.5%%)
Carbs: 123 cal (6.6%%)