Eat Clean Breakfast Burrito
Start your day on a nutritious and flavorful note with the Eat Clean Breakfast Burrito—an easy, 20-minute recipe packed with wholesome ingredients and vibrant colors. Wrapped in a soft whole wheat tortilla, this burrito features protein-rich scrambled eggs, fiber-packed black beans, and a medley of fresh vegetables like spinach, cherry tomatoes, and creamy avocado slices. A sprinkle of tangy feta cheese and an optional drizzle of hot sauce elevate this healthy breakfast to gourmet status while keeping it simple and clean. Perfect for busy mornings, this satisfying, handheld meal delivers a balance of protein, healthy fats, and fresh produce to fuel your day the right way.
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 2 large Eggs
- 1 cup Spinach
- 6 pieces Cherry tomatoes
- 0.5 piece Avocado
- 0.25 cup Black beans
- 2 tablespoons Feta cheese
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
Instructions
1. Heat olive oil in a medium-sized non-stick skillet over medium heat.
2. Crack the eggs into a small bowl, season with salt and black pepper, and whisk lightly.
3. Pour the eggs into the skillet and cook, stirring gently, until scrambled and just set. Remove from the heat and set aside.
4. In the same skillet, add spinach and cook for 1-2 minutes until wilted. Set aside.
5. Chop the cherry tomatoes into halves and slice the avocado into thin slices.
6. Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds to make it pliable.
7. Spread the scrambled eggs over the center of the tortilla.
8. Top with wilted spinach, cherry tomatoes, black beans, avocado slices, and a sprinkle of feta cheese.
9. If desired, drizzle hot sauce over the filling for added spice.
10. Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito.
11. Serve immediately and enjoy your clean and healthy breakfast burrito!
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 1477 mg | 64% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 5.5 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 399 mg | 31% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
