Nutrition Facts for Easy zucchini bake casserole

Easy Zucchini Bake Casserole

Image of Easy Zucchini Bake Casserole
Nutriscore Rating: 56/100

Light, cheesy, and irresistibly satisfying, this Easy Zucchini Bake Casserole is the perfect recipe for busy weeknights or weekend brunches. Packed with tender zucchini slices, a creamy egg base, and a luscious blend of mozzarella and Parmesan cheese, this dish delivers comfort and flavor in every bite. Infused with garlic powder, Italian seasoning, and a hint of black pepper, it’s a savory delight that’s easy to prepare with only 15 minutes of prep time. Ideal for feeding a crowd, this casserole bakes to golden perfection in just 35 minutes. Whether served as a side dish or a vegetarian main, it’s a versatile and wholesome recipe that’s sure to please. Garnish with fresh parsley for a pop of color and serve it warm for rave-worthy results!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 medium zucchini
  • 3 large eggs
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded Parmesan cheese
  • 0.25 cup all-purpose flour
  • 0.25 cup milk
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x9-inch (or similar-sized) baking dish with olive oil or cooking spray.

2

Wash and dry the zucchinis. Slice them into thin, even rounds about 1/4-inch thick.

3

In a large mixing bowl, whisk together the eggs, milk, all-purpose flour, and baking powder until smooth and well combined.

4

Stir in the garlic powder, Italian seasoning, salt, and black pepper. Mix well.

5

Fold the sliced zucchini into the egg mixture, ensuring the zucchini is evenly coated.

6

Add the shredded mozzarella and Parmesan cheese to the bowl, and give everything a gentle stir to combine evenly.

7

Pour the zucchini mixture into the prepared baking dish, spreading it out evenly.

8

Drizzle 1 tablespoon of olive oil over the top for added moisture and browning.

9

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden and the mixture is set in the center.

10

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

11

Garnish with chopped fresh parsley if desired and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1232
cal
74.8g
protein
80.6g
carbs
67.8g
fat

Nutrition Facts

1 serving (1012.8g)
Calories
1232
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 1.8 g
Cholesterol 684 mg 228%
Sodium 10088 mg 439%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 6.5 g 23%
Total Sugars 44.5 g
Protein 74.8 g 150%
Vitamin D 3.7 mcg 19%
Calcium 1519 mg 117%
Iron 6.8 mg 38%
Potassium 1662 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
24.3%%
49.5%%
Fat: 610 cal (49.5%%)
Protein: 299 cal (24.3%%)
Carbs: 322 cal (26.2%%)