Cheesy Zucchini Crisps
Crisp, golden, and irresistibly cheesy, these Cheesy Zucchini Crisps are the perfect guilt-free snack or side dish! Featuring tender zucchini rounds coated in a flavorful mixture of parmesan cheese, panko breadcrumbs, garlic powder, and Italian seasoning, this recipe delivers a satisfying crunch with every bite. Baked to perfection in the oven, these zucchini crisps are lighter than traditional fried snacks yet just as indulgent, making them an excellent choice for health-conscious foodies. Ready in just 40 minutes and easy to prepare, they’re ideal for serving up at parties, pairing with your favorite dip, or enjoying as a veggie-packed treat the whole family will love. Discover how to transform simple zucchini into a crispy, cheesy delight that’s sure to impress!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 cup (grated) parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup all-purpose flour
- 2 large eggs
- as needed olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Wash the zucchinis and trim off the ends. Slice them into 1/4-inch thick rounds.
Set up a breading station with three shallow bowls: one with the all-purpose flour, the second with the eggs (whisked), and the third with a mixture of parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.
Dip each zucchini round into the flour, coating both sides, then dip it into the egg, and finally press it into the parmesan-panko mixture until fully coated.
Place the breaded zucchini rounds in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil to help crisp them up in the oven.
Bake for 20-25 minutes, flipping the zucchini rounds halfway through, until golden brown and crispy.
Serve immediately, optionally with a side of marinara or ranch dressing for dipping.
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 461 mg | 154% | |
| Sodium | 6036 mg | 262% | |
| Total Carbohydrate | 121.9 g | 44% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 31.3 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1048 mg | 81% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1093 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
