Nutrition Facts for Fried mozzarella with puttanesca dipping sauce

Fried Mozzarella with Puttanesca Dipping Sauce

Image of Fried Mozzarella with Puttanesca Dipping Sauce
Nutriscore Rating: 47/100

Crispy, golden perfection meets bold Italian flavors in this irresistible recipe for Fried Mozzarella with Puttanesca Dipping Sauce. Picture gooey mozzarella cheese encased in a crunchy Parmesan-infused breadcrumb coating, fried to perfection for that ultimate comfort food bite. What sets this dish apart is the robust puttanesca sauce, a zesty medley of garlic, anchovies, Kalamata olives, capers, and ripe tomatoes, simmered to create the perfect partner for the cheesy sticks. Ideal as an appetizer or party snack, this quick-to-prepare recipe combines classic Italian ingredients and techniques for a dish that's bursting with flavor. Whether you're entertaining guests or indulging yourself, these mozzarella sticks paired with a tangy, umami-rich sauce are guaranteed to impressβ€”and keep everyone coming back for more!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 16 ounces Mozzarella cheese
  • 1 cup All-purpose flour
  • 2 pieces Large eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 1 teaspoon Garlic powder
  • 4 cups Vegetable oil (for frying)
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 2 pieces Anchovy fillets, chopped
  • 0.25 teaspoons Crushed red pepper flakes
  • 14 ounces Canned diced tomatoes
  • 0.25 cups Pitted Kalamata olives, chopped
  • 2 tablespoons Capers, rinsed
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cut the mozzarella cheese into 3-inch-long sticks, about 1/2 inch thick. Place them on a baking sheet lined with parchment paper and freeze for at least 1 hour.

2

Set up a breading station with three shallow bowls: one with the flour, one with the eggs whisked together with the milk, and one with the breadcrumbs mixed with Parmesan, Italian seasoning, and garlic powder.

3

Dredge each frozen mozzarella stick in the flour, then dip it in the egg mixture, and finally coat it with the breadcrumb mixture. For extra crispiness, repeat the egg and breadcrumb coating steps. Place breaded mozzarella sticks back on the parchment-lined baking sheet and refrigerate for 20 minutes.

4

Heat the vegetable oil in a deep fryer or heavy-bottomed pot to 350Β°F (175Β°C). Fry the mozzarella sticks in batches for 1-2 minutes, or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

5

To make the puttanesca dipping sauce, heat the olive oil in a medium saucepan over medium heat. Add the minced garlic, chopped anchovy fillets, and crushed red pepper flakes, cooking for 1-2 minutes until fragrant.

6

Stir in the diced tomatoes with their juices, chopped olives, and capers. Simmer for 10-12 minutes, stirring occasionally, until the sauce thickens slightly. Remove from heat and stir in the chopped parsley.

7

Serve the fried mozzarella sticks hot with the warm puttanesca dipping sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
11386
cal
198.2g
protein
211.5g
carbs
1138.7g
fat

Nutrition Facts

1 serving (2368.9g)
Calories
11386
% Daily Value*
Total Fat 1138.7 g 1460%
Saturated Fat 219.2 g 1096%
Polyunsaturated Fat 9.4 g
Cholesterol 777 mg 259%
Sodium 11358 mg 494%
Total Carbohydrate 211.5 g 77%
Dietary Fiber 18.1 g 65%
Total Sugars 36.7 g
Protein 198.2 g 396%
Vitamin D 8.1 mcg 41%
Calcium 4458 mg 343%
Iron 18.2 mg 101%
Potassium 1725 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
6.7%%
86.2%%
Fat: 10248 cal (86.2%%)
Protein: 792 cal (6.7%%)
Carbs: 846 cal (7.1%%)