Nutrition Facts for Easy zucchini and ground beef pizza casserole

Easy Zucchini and Ground Beef Pizza Casserole

Image of Easy Zucchini and Ground Beef Pizza Casserole
Nutriscore Rating: 61/100

Satisfy your pizza cravings with a low-carb twist in this Easy Zucchini and Ground Beef Pizza Casserole! This family-friendly recipe layers tender zucchini slices with a savory ground beef filling infused with garlic, crushed tomatoes, and Italian seasoning, all topped with gooey melted mozzarella and a sprinkle of Parmesan cheese. Ready in just 45 minutes, this casserole is a perfect balance of hearty and wholesome, ideal for busy weeknights or meal prep. Gluten-free and packed with flavor, it's a delicious way to enjoy a pizza-inspired dish without the crust. Garnish with fresh basil for a burst of freshness and serve warm for a cheesy, comforting meal everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium Zucchini
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 2 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 14-ounce can Crushed tomatoes
  • 1 teaspoon Italian seasoning
  • 2 cups Shredded mozzarella cheese
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh basil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 375°F (190°C).

2

Wash the zucchinis and slice them into 1/4-inch thick rounds. Set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Add the ground beef to the skillet and cook, stirring occasionally, until browned and fully cooked, about 6-8 minutes. Drain any excess fat.

5

Stir in the crushed tomatoes, Italian seasoning, salt, and black pepper. Allow the mixture to simmer for 5 minutes to blend the flavors.

6

Lightly grease a 9x13-inch baking dish. Spread half of the sliced zucchini in a single layer on the bottom of the dish.

7

Spoon half of the ground beef mixture over the zucchini layer, spreading it evenly.

8

Sprinkle 1 cup of shredded mozzarella cheese over the beef mixture.

9

Repeat the layers by adding the remaining zucchini slices, the rest of the ground beef mixture, and the remaining 1 cup of shredded mozzarella cheese.

10

Sprinkle the grated Parmesan cheese evenly on top.

11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

12

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh basil if desired.

13

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2319
cal
158.7g
protein
73.4g
carbs
157.2g
fat

Nutrition Facts

1 serving (1735.6g)
Calories
2319
% Daily Value*
Total Fat 157.2 g 202%
Saturated Fat 71.0 g 355%
Polyunsaturated Fat 1.8 g
Cholesterol 502 mg 167%
Sodium 10502 mg 457%
Total Carbohydrate 73.4 g 27%
Dietary Fiber 10.6 g 38%
Total Sugars 52.4 g
Protein 158.7 g 317%
Vitamin D 0.0 mcg 0%
Calcium 2286 mg 176%
Iron 12.9 mg 72%
Potassium 3233 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
27.1%%
60.4%%
Fat: 1414 cal (60.4%%)
Protein: 634 cal (27.1%%)
Carbs: 293 cal (12.5%%)