Nutrition Facts for Sausage and polenta a layered baked casserole

Sausage and Polenta a Layered Baked Casserole

Image of Sausage and Polenta a Layered Baked Casserole
Nutriscore Rating: 65/100

Indulge in the comforting layers of this Sausage and Polenta Layered Baked Casserole, a hearty Italian-inspired dish that’s perfect for weeknight dinners or special gatherings. This savory casserole features creamy, buttery polenta as the foundation, layered with a rich and flavorful tomato sauce infused with spicy ground Italian sausage, sautéed onions, and garlic. Topped with gooey melted mozzarella and nutty Parmesan cheese, every bite is a symphony of flavors and textures. Baked to golden-bubbly perfection, this dish is both satisfying and visually stunning. Garnish with fresh basil for a final touch of brightness, and let this baked polenta casserole become a new family favorite. Easy to prepare in under 90 minutes and perfectly balanced in flavor, it's comfort food at its finest!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground Italian sausage
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 28 ounces Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 2 teaspoons Dried Italian seasoning
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 cups Water or chicken stock
  • 1 cup Yellow cornmeal (polenta)
  • 2 tablespoons Unsalted butter
  • 2 cups Shredded mozzarella cheese
  • 0.5 cup Parmesan cheese, grated
  • 6 leaves Fresh basil leaves, for garnish (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or a light layer of olive oil.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground Italian sausage and cook until browned, breaking it into crumbles with a wooden spoon, about 6-8 minutes. Remove from skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion until softened, approximately 3-4 minutes. Add the minced garlic and cook for another 30 seconds, until fragrant.

4

Pour in the crushed tomatoes, tomato paste, dried Italian seasoning, 1 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir until combined. Simmer for 10 minutes, stirring occasionally. Return the browned sausage to the skillet, mix well, and remove from heat.

5

In a medium saucepan, bring the water or chicken stock to a boil. Gradually whisk in the cornmeal, reducing the heat to low. Cook, stirring constantly with a whisk or wooden spoon, until the polenta thickens, about 5-7 minutes.

6

Stir in unsalted butter, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper into the polenta until smooth. Remove from heat.

7

Spread half of the cooked polenta evenly into the prepared baking dish. Top with half of the sausage and tomato sauce mixture. Sprinkle 1 cup of shredded mozzarella cheese evenly over the sauce.

8

Repeat the layers: spread the remaining polenta, followed by the sausage and tomato sauce mixture. Top with the remaining mozzarella cheese and grated Parmesan cheese.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.

10

Remove the casserole from the oven and let it rest for 10 minutes before serving. Garnish with fresh basil leaves, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3835
cal
173.5g
protein
264.5g
carbs
233.3g
fat

Nutrition Facts

1 serving (2935.9g)
Calories
3835
% Daily Value*
Total Fat 233.3 g 299%
Saturated Fat 96.4 g 482%
Polyunsaturated Fat 2.7 g
Cholesterol 585 mg 195%
Sodium 9252 mg 402%
Total Carbohydrate 264.5 g 96%
Dietary Fiber 24.0 g 86%
Total Sugars 33.3 g
Protein 173.5 g 347%
Vitamin D 0.0 mcg 0%
Calcium 2425 mg 187%
Iron 19.6 mg 109%
Potassium 3871 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
18.0%%
54.5%%
Fat: 2099 cal (54.5%%)
Protein: 694 cal (18.0%%)
Carbs: 1058 cal (27.5%%)